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Albasa mai gishiri da naman alade

Talakawa57 minti4 mutaneKalori 370
1/52/53/54/55/5 (Kuri'u 14)
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de Mayra Fernandez Joglar

Wannan albasa mai gishiri da biredin naman alade na iya zama zunubi na ainihi, musamman ga ku waɗanda da gaske suke kula da kanku don bazara. Amma ba lallai bane ku daina duka jin daɗin rayuwa.

Kuma babu wani abu kamar amfani da hankali yayin cin abinci. Don haka idan kanaso ka shirya wani menu tare da wannan dadi mai ɗanɗano Dole ne kawai ku shirya, na farko, sabo da haske gazpacho. Na biyu, zaka iya raka kek ɗin tare da salatin mai kyau na ganyayyaki daban-daban waɗanda ke kore tare da kayan miya na asali. Ta wannan hanyar zaku biya adadin kuzari kuma kuna da cikakken menu wanda ya dace da duka dangi.

A gida da kayan y tavory tarts muna son su da yawa, musamman don kai su jam'iyyun. Sun fi saukin jigilar kaya fiye da yadda zaku iya zato kuma suna da dadi sosai har ma da gutsuttsuren da ya rage!

Albasa mai gishiri da naman alade

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: talakawa
  • Calories: 370
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 gurasar da ba ta da yalwar abinci
  • 200 g na albasa a yanka a cikin zobba na bakin ciki
  • 10 g mai
  • 10 g man shanu maras yisti
  • 50 g na naman alade mara kyauta
  • 2 qwai
  • 100 g kirim
  • 35 g na grated maras alkama
  • Salt da barkono

Shiri

  1. Mun preheat tanda zuwa 200º.

  2. Mun sanya mai da man shanu a cikin gilashin kuma mu dumama su Minti 1, 100º, gudun 1.

  3. A gaba za mu kara albasa da aka yanka a cikin zobe na bakin ciki kuma a haɗa shi da shi 10 mintuna, 120º, gudun 1.

  4. A halin yanzu, muna miƙa kullu da layi mai ƙanshi mai ƙanshi. Muna soka ƙasan da cokali mai yatsa. Muna rufewa da takardar yin burodi da ƙara wasu kayan lambu ko kwalliyar yumbu a saman don kada ƙullin ya tashi. Cook da kullu a cikin farin don minti 8.

  5. Bayan haka, za mu ƙara naman alade da aka yanka da launin ruwan kasa ta hanyar shirye-shirye 5 mintuna, 120º, gudun 1. Mun janye kuma mun ajiye.

  6. Muna cire ƙullu daga murhun kuma a hankali cire ƙwayayen hatsi ko nauyin da muka sa.

  7. Ba tare da wanke gilashin ba mun sanya ƙwai, kirim da lokacin. Mun doke a lokacin 30 seconds, gudun 3.

  8. 3ara 4/XNUMX na grated cuku, ajiyar sauran don yayyafa a saman. Hakanan muna ƙara cakuda albasa da naman alade. Muna haɗuwa yayin 15 seconds, saurin 3, juya hagu.

  9. Zamu zuba hadin acikin kayan kwalliyar da muka riga muka shirya sannan muka gama ta yafa sauran cukuin da muka ajiye.

  10. Saka a cikin murhu a dafa tsawon minti 30 ko 35 har sai farfajiyar tana da launi mai kyau na zinariya kuma, idan aka huda, sai sanda ya fito da tsabta.

  11. Kulawa kada mu ƙone kanmu, cire kayan aikin daga murhun kuma bar shi yayi sanyi a kan ƙwanƙwasa.

  12. Bayan haka, a hankali, za mu warware burodin kuma mu yi masa hidima da salatin ganyen da aka gauraya.

Shin kuna son ƙarin sani game da albasa mai gishiri da naman alade?

Babu kek ɗin masu wadata waɗanda ke da haske ko haske amma zaka iya yin ɗan canje-canje kaɗan debe wasu 'yan calorie. Sauya turkey da aka yanka don naman alade. Cream din da yake haske, tunda ba na bulala bane, shima zaiyi.

Yi amfani da cuku da ke narkewa da kyau Kuma, ba zato ba tsammani, cewa ba shi da ƙari.

Wannan albasa mai gishiri da naman alade shima yana tallafawa ganye mai kyau. Yana da ban sha'awa idan kun ƙara oregano, Rosemary da thyme.

Kamar yadda na fada a baya, idan kuna so sufuri Yakamata kawai sanya wannan wainar a plate sannan ka sanya a cikin abin riƙewar da kake amfani da ita wainar ranar haihuwar.

Ba zan musunta cewa yana da isa ba amma yana da matukar amfani. Ni, tunda ina da shi, ina da Babu kayayyakin samu.. Kodayake idan kuna kan tsarin adadi mai yawa zaku iya sake amfani da ɗayan kwali daga gidan burodin.

Kuma azaman zaɓi na ƙarshe, mafi ƙarancin abin da aka ba da shawarar, shi ne cewa ka ɗauke shi mara kyau, kamar wannan ba tare da kariya ba. Sannan dauke shi da m kuma rusa shi lokacin da ka isa inda kake. Za ku guji yiwuwar busawa wanda koyaushe ya ƙare da fashe ɓawon burodi.

Informationarin bayani - Surmi da zucchini quiche / Gishiri mai zaki Manchego

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Gano wasu girke-girke na: Celiac, Kullu da Gurasa, Kasa da awa 1

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