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Alkama tare da zucchini a cikin farin ruwan inabi

Masu farawa21 minti2 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 5)
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de Mayra Fernandez Joglar

alkama-tare da-zucchini-a-fararen ruwan inabi-thermorecetas

A cikin rukuni na hatsi akwai su da yawa da muke amfani dasu akai-akai a gida. Wataƙila sanannun sanannun sune shinkafa, masara, hatsin rai, hatsi, sihiri da, sama da duka, alkama.

Na karshen, muna cinye shi galibi cikin fulawar gari amma tsawon shekaru an samu a kasuwa alkama mai laushi. Kamar kowane hatsi, yana da adadi mai yawa na sitaci, Watau, zai ba mu isasshen ƙarfi don fuskantar ayyukan yau da kullun.

Wata kyakkyawar halayyar da alkamar mai taushi take dashi shine cewa yana iya zama cikin sauƙi. Mafi dace da masu cin ganyayyaki da masu cin ganyayyaki. Idan kun kasance celiac Kuna iya maye gurbin alkama mai taushi don shinkafa kuma ku more girkin lafiyayye.

Hakanan yana dafa abinci fiye da sauran hatsi, don haka a cikin fewan kaɗan 25 minti za mu warware farkon abincinmu.

Alkama tare da zucchini a cikin farin ruwan inabi

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Babban sashi a cikin wannan girke-girke shine ƙaramin alkama. Hatsi mai bayar da kuzari kuma mai sauƙin narkewa. Ya dace da masu cin ganyayyaki da masu cin ganyayyaki.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: masu farawa
  • Calories: 300
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 120 g na alkama mai laushi
  • 80 g albasa
  • 1 clove da tafarnuwa
  • 30 g man zaitun
  • 100 g na zucchini
  • 200 g na kayan lambu broth
  • 50 g farin giya

Shiri

  1. Sanya albasar da aka bare da tafarnuwa tare da mai. Sara yayin 5 seconds a saurin 5. Asa gutsuttsura a kan ruwan wukake da shirin 6 mintuna, 100º, gudun 1.

  2. Na gaba sanya malam buɗe ido a kan ruwan wukake. Theara dafaffun alkama da soya don Minti 4, 100º, saurin cokali, juya hagu.

  3. Zuba ruwan inabi, tsara Mintuna 4, Yanayin Varoma, saurin 1, juya hagu. Ba tare da beaker don sauƙaƙe ƙarancin ruwa ba.

  4. A halin yanzu, wanka da yanke zucchini a cikin murabba'ai 1 cm.

  5. Sanya sassan zucchini da broth na kayan lambu da suka sha mai zafi. A dafa komai tare Minti 7, 100º, saurin cokali, juya hagu.

  6. Raba alkama akan faranti biyu kuma yi aiki.

alkama-tare da-zucchini-a-fararen ruwan inabi-2-thermorecetas

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Informationarin bayani - Yara alkama tare da naman alade da gorgonzola


Gano wasu girke-girke na: Kasa da awa 1/2, Ganyayyaki, Mai cin ganyayyaki

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  1.   linda m
    sa 8 shekaru

    A girke girken da kuka sanya alkamar da aka dahu a baya amma lokacin da kuka sanya zucchini kuma har yanzu da mintuna 7, alkamar ba zata kasance da taushi ko dafa ba, alkamar mai taushi baya buƙatar sama da minti 10
    gracias

    Amsa wa linda
    1.    Mayra Fernandez Joglar m
      sa 8 shekaru

      Sannu da kyau:

      Na yi shi da dafaffun alkama kuma ya kasance kamar yadda yake a hoto.

      Abin da za ku iya yi shi ne ku bar shi sosai al dente don ya gama da zucchini.

      Na gode!

      Amsa ga Mayra Fernández Joglar