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Apple, gwoza da lemon tsami

Abin sha1 minti2 mutaneKalori 130
1/52/53/54/55/5 (Kuri'u 5)
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de Ana Valdes

ruwan 'ya'yan itace-gwoza-apple

Nine abinci, kamar yawancin a wannan lokacin na shekara, ina tsammani. Kuma wannan ruwan 'ya'yan itace, kusa da kitse maiSu ne manyan kawayena tsakanin abinci, wani lokacin ma har karin kumallon safe nake yi. Ruwan detoxifying ne, antioxidant kuma babban dacewa ne ga tsarin mulki slimmar

La gwoza kayan lambu ne mai banmamaki: kusan caloric yana cike da baƙin ƙarfe, folic acid, bitamin da kuma ma'adanai. Ya lemun tsamiMe zan gaya muku game da wannan citrus?: Antioxidant, detoxifying, yana ƙarfafa garkuwar jiki kuma yana cike da bitamin C. Kuma Apple, mai arziki a cikin fiber, diuretic, depurative, anticancer, narkewa kamar abinci ... Duk ukun sun haɗu sune hadaddiyar giyar lafiya.

Apple, gwoza da lemon tsami

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Antioxidant da detoxifying juice, mai ƙarancin adadin kuzari kuma cike da bitamin, baƙin ƙarfe da kuma ma'adanai, ya dace a matsayin kari ga abincin rage nauyi.

  • Ana Valdes
  • Nau'in girke-girke: abubuwan sha
  • Calories: 130
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 apple ja (180 g kimanin.)
  • Lemon tsami cokali 1
  • 70 g na dafa gwoza
  • 100 ml na gwoza dafa ruwan 'ya'yan itace
  • 350 ml ruwan sanyi
  • 1 babban farin sukari (ko mai zaki)

Shiri

  1. Saka pelet da yankakken apple, gwoza, lemun tsami, sukari da ruwan 'ya'yan gishiri a cikin gilashin. Mun murkushe yayin 10 seconds a saurin 6.

  2. Theara ruwan sanyi kuma a sake niƙa don 1 minti a ci gaba gudun 5/10.

  3. Muna aiki nan da nan.

Daidaitawa tare da TM 21

Thermomix yayi daidai

Informationarin bayani - Ruwan ruwan kona


Gano wasu girke-girke na: Abin sha da ruwan 'ya'yan itace, Da sauki, Kasa da mintuna 15, Lokaci, Ganyayyaki, Mai cin ganyayyaki

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Janet m
    sa 10 shekaru

    Sannu Ana, kawai na gano shafin ku kuma ina son tambaya, wannan ruwan ruwan zan iya shan shi, zan gaya muku watanni biyar da suka gabata ina da yarinya ina yin wasanni don dawowa zuwa nauyin dubu, hehe, zan iya wahala domin ku shayar? Wannan na super din da aka dafa ne? Na gode.

    Amsa zuwa Janeth
    1.    Ana Valdes m
      sa 10 shekaru

      Hi Janet! Barka da zuwa!! Kuna da ruwan 'ya'yan itace da yawa a ciki thermorecetas a ji dadin. Saka Zumo a cikin injin bincike kuma za ku ga nawa kuke samu. Hakanan zaka iya sanya Diet da tsarin mulki. Kuma zaku sami ra'ayoyi da yawa don dacewa da saitin ku.
      Komawa ga ruwan 'ya'yan itace, ina tsammanin za ku iya. Ina tsammanin kun faɗi shi ne saboda ɗanɗano na madara, saboda in ba haka ba babu matsala. Lokacin da na haifi 'yan biyu na, na kasance mai karancin jini. Na dauki gwoza saboda hakan na basu nono. A kowane hali, tuntuɓi likitan yara ko, mafi amfani, duba idan jaririn ya sanya wata matsala ga harbin.
      Kuna iya amfani da dafaffun gwoza, amma idan daga tukunya ne, yi hattara, da yawa suna da ruwan tsami. Zai fi kyau idan yana ɗaya daga cikin waɗanda suke cike da yanayi kawai idan da hali. Da yake waɗannan ba su da ruwan dafa abinci da yawa, maye gurbin ɓangaren ruwan da aka ɓace da ruwa.
      Ina fatan kuna so shi kuma ina taya ku murna da wannan jaririn. Ji dadin shi sosai. Kiss don duka!

      Amsa ga Ana Valdés