Artichokes tare da koren miya da zakara

Shin kun san da amfanin artichokes? Suna da yawa kuma suna da kyau ƙwarai. Misali, kadarori narkewa kamar, diuretic, rage da cholesterol, yana daidaita hanyar hanji, yana inganta tsarin narkewar abinci, yana fifita hauhawar jini Yana da babban abun ciki na fiber, yana da tasiri mai gamsarwa, da adadi mai yawa na bitamin da ma'adanai, kuma har ma ana gaskata cewa yana iya zama da amfani a yaƙi wasu nau'ikan Ciwon daji. Don haka ban so in ƙara jira don nuna muku wannan babban girke-girke ba.

Za mu shirya zane-zane tare da koren miya mai dadi don tsoma burodi da wasu zakara masu dadi. Haɗin sha'awa ne amma yana da wadatar gaske.

Babban mahimmin mahimmanci yayin aiki tare da artichokes shine cewa suna da inganci kuma suna da sabo (idan ka siye su sai ka tabbata cewa ganyayyakin suna da kyau a rufe kuma suna da tauri) kuma launin su mai haske ne. Kuma, tabbas, tsabtace su sosai. Dole ne mu cire duk takaddun waje masu wuya da kuma tip. Za ku ga sun tsaya kusan rabin hanya, kamar dai barna ce mai yawa, amma idan ba mu tsabtace su da kyau ba to ba za su ji daɗin magana ba. Bugu da kari, dole ne mu raba su biyu kuma cire lint daga ciki. Yana da ɗan aiki, amma shima ba zai ɗauki dogon lokaci ba.

Artichokes tare da koren miya da zakara

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M artichokes a cikin kore miya tare da zakara, manufa a matsayin mai farawa. Kyakkyawan zaɓi mai fa'ida da amfani ga jikinmu.

• Irin Arcas

• Kayan abinci: Sifeniyanci
• Nau'in girke-girke: kayan lambu
• Calories: 170
• Ayyuka: 4

• Shiri lokaci: 15M
• Lokacin dafa abinci: 30M
• Jimlar lokaci: 45M

Sinadaran

• 5 sprigs na sabon faski (kawai ganye)
• 2 cloves da tafarnuwa
• 50 g man zaitun
• 1 tablespoon masarar masara
• 1/2 kwamfutar hannu na kifin da aka kera a gida
• 1 tsunkule na barkono barkono
• 200 g farin giya
• 150 g na ruwa
• 1/2 chilli (na zaɓi)
• 1 kilogiram na zane-zane (an riga an tsarkake 500-600 g)
• 36 zakara (jiƙa a cikin ruwan salted)

Shiri

1. Mun sanya ganyen faski a cikin gilashin kuma yanke 5 seconds, gudun 7. Mun janye kuma mun ajiye.

2. Mun sanya tafarnuwa da mai a cikin gilashin kuma sara 3 seconds, gudun 6 sannan muka shirya Minti 4, 120º, saurin cokali.

3. Stara masarar masara, kifin mai da hankali da barkono. Muna haɗuwa 5 seconds, gudun 5.

4. Mun sanya malam buɗe ido a kan ruwan wukake, ƙara ruwan inabi, ruwa, chilli da artichokes da shirin Minti 18, varoma, juya hagu, saurin cokali.

5. Theara karin haske da shirin Minti 7, varoma, juya hagu, saurin cokali (Kar ku damu idan injin yana yawan surutu, al'ada ce, saboda haɗuwar harsashi na zakara da gilashi).

6. Muna zuba dukkan abubuwan a cikin kwano, sa ɗan faski da sabis.

Bayanan kula

Lokacin da muke tsaftace artichokes, dole ne mu sami kusa da kwantena mai ruwa da lemo ko faski don ƙara waɗanda muka riga muka tsabtace kuma waɗanda ba su tsatsa da duhu.