Avocado tsoma a cikin minti 5

A yau mun kawo muku mai dadi da sauki avocado miya don tsoma wanda, ba tare da shakka ba, zai haskaka ranakun ciye-ciye. Ba a shirya shi ba, yana da daɗi, kusan kusan jaraba ne kuma yana da sauƙin shiryawa.

Sinadaran ba za su iya zama da sauƙi ba: kayan yaji, avocado, da yogurt Girkanci, yana da sauƙi! kuma, ba shakka, taɓa jalapeños (idan kuna son yaji).

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dadi kuma mai sauqi avocado miya don tsoma wanda, ba tare da shakka ba, zai haskaka ranakun ciye-ciye.

• Irin Arcas

• Kayan abinci: Mexican
• Nau'in girke-girke: abubuwan ci
• Calories: 150
• Ayyuka: 6

• Lokacin dafa abinci: 15M
• Jimlar lokaci: 15M

Sinadaran

• 2 cikakke avocados
• 1 buhun kayan yaji guacamole (old el paso guy)
• 1 yogurt Girkanci mara dadi
• ruwan 'ya'yan itace 1 lemun tsami
• 1/4 ko 1/2 teaspoon gishiri (don dandana)
• 2-4 yanka na jalapeño (ga yadda kuke so)
• Hannu 1 sabo da ganyen coriander

Shiri

1. Saka duk abubuwan sinadaran a cikin gilashin Thermomix da haɗuwa 30 seconds, gudun 5.

2. Rage abubuwan sinadaran zuwa ruwan wukake kuma a sake niƙa 30 seconds, gudun 5. 

3. Muna duba cewa babu wani yanki na jalapeño wanda ya fi girma (idan haka ne, muna sara shi da wuka) kuma muyi hidima a cikin kwano.

   Bi tare da nachos kuma ku ji daɗi!