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Broccoli da kabewa tare da dankalin turawa

Verduras33 minti2 mutane
1/52/53/54/55/5 (Kuri'u 2)
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de Mayra Fernandez Joglar

Shawara ta yau ana iya shiryata azaman ado a cikin kwano ɗaya ko azaman hanyar farko. A kowane hali girke-girke ne mai cin ganyayyaki cewa jikinmu zai yaba.

Ka sani cewa galibi ni ina wasa da daban-daban laushi da dandano, kokarin sanya su daidaita. Kuma, gaskiyar ita ce, wannan tasa ce da ke biyan wannan buƙatar. Ba kawai magana mai ma'ana kawai ba amma har ma da kyar, kun lura da waɗanne kyawawan launuka?

A mafi dacewa, godiya ga launuka masu ban mamaki, yara ƙanana (da ba ƙanana ba) na gidan za a ƙarfafa su ci su. Domin, bayan koren da lemu, akwai ɓoyayyen antioxidant kamar Beta-carotene ko Selenium, ban da wasu bitamin da zare wanda ke sa jikinmu ya zama mai kariya kuma yayi aiki mafi kyau.

Broccoli da Suman da Mashed Dankali

Buga girke-girke
Ajiye girke-girke
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Wani lokaci ya zama dole ayi wasa da launuka da laushi don yara ƙanana su ci kayan lambu.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • ½ broccoli
  • 200 g kabewa
  • 200 g dankali
  • 750 ml na ruwa
  • 60 g na ruwa
  • Madara ta 60g
  • 10 g man shanu
  • 1 kayan zaki na tsohuwar mustard
  • 1 tablespoon ruwan 'ya'yan itace orange
  • Cokali 1 na man zaitun budurwa
  • Sal

Shiri

  1. Zuba ruwa a cikin gilashin. Zafi don 7 mintuna, 100º, gudun 1.

  2. Yayin da bawo, wanka da sara dankalin, squash da broccoli. Sanya kabewa a cikin Varoma. Adana broccoli.

  3. Lokacin da injin ya yi ƙara, saka Varoma a wurin. Shirin Minti 5, yanayin zafin Varoma, gudun 3. Buɗe Varoma a hankali kuma ƙara broccoli. Sake tsarawa Minti 10, yanayin zafin Varoma, gudun 3.

  4. Yayin cakuda mustard, ruwan lemu da mai a kwano. Beat da kyau har sai an haɗa abubuwan haɗin.

  5. Bayan lokaci, duba cewa kabewa mai laushi ne. Cire tare da broccoli kuma a ajiye.

  6. Cire ruwan kuma kurkura gilashin. Yanke dankalin kanana ka sanya shi a cikin gilashin. Theara ruwa da madara. Jadawalin 1Minti 0 a 100º da sauri 1.

  7. Bayan lokaci, ƙara man shanu. Lokacin da jadawalin 20 seconds, gudun 3. Cire daga gilashin kuma ajiye.

  8. Raba dankalin turawa akan faranti biyu, raka shi da kayan lambu kuma ado komai dashi da vinaigrette.

  9. Yi aiki nan da nan

Daidaitawa tare da TM21

daidaito na thermomix


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, Da sauki, Qwai mara haƙuri, Kasa da awa 1, Kayan girke-girke na Varoma, Mai cin ganyayyaki

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  1.   mar m
    sa 12 shekaru

    Sannunku a girkin da kuka sanya ruwan lemu sannan kuka sa lemon, ban sani ba, ina tsammani lemon ne, za ku gaya mani, lemu ya ba shi wani tabo kuma ana iya sanya shi iri ɗaya.
    godiya ga girke-girkenku

    Amsa wa mar
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Barka da Tekun,

      Ka gani, al'adar sanya ruwan lemon tsami koyaushe amma a zahiri wanda za'a kara shine lemu wanda kamar yadda kace, yana bashi tabo na musamman.

      Na gode da sharhinku!

      Kiss.

      Amsa ga Mayra Fernández Joglar
  2.   Ana Bouza m
    sa 12 shekaru

    An bani kabewa da yawa.Ko akwai wata shawara banda wannan girkin?

    Amsa ga Ana Bouzas
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Ana,
      Na bar muku hanyar haɗin girke-girke guda biyu domin ku gwada kuma, ba zato ba tsammani, ku cinye waɗannan kabewa masu ban mamaki.
      Wannan kirim ne tare da cuku wanda ke cikin maye:
      http://www.thermorecetas.com/2012/02/03/crema-de-calabaza-y-manzana-con-queso/

      Kuma wannan ɗayan shine mafi kyawun yanayi, mafi kyau ga lokuta:
      http://www.thermorecetas.com/2012/01/05/veloute-de-calabaza/

      Ina fatan kuna son su !!

      Yayi murmushi

      Amsa ga Mayra Fernández Joglar