Zucchini da leek cream

Kirim mai sauƙi da ɗanɗano, cikakke don tsarin farko a kowane abincin rana ko abincin dare. A wannan yanayin zamu shirya kirim mai sauƙi mai sauƙi game da laushi saboda ba ya ƙunshi dankali. Babban kayan aikinta sune zucchini da leek. Don haka don ba shi taɓa na alheri, za mu yi amfani da broth na kayan lambu (don zaɓin vegan) ko ruwan kaza, maye gurbin ruwa. Ta wannan hanyar zamu bashi wani karin dandano wanda zai sanya shi dadi.

A matsayin kayan tallafi zamu iya sanya diga-digar man zaitun a sama da kuma croutons.

Zucchini da leek cream

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Kirim mai sauƙi da ɗanɗano, cikakke don tsarin farko a kowane abincin rana ko abincin dare. A wannan yanayin zamu shirya kirim mai sauƙi mai sauƙi game da laushi saboda ba ya ƙunshi dankali. Babban kayan aikinta sune zucchini da leek. 

• Irin Arcas

• Calories: 230
• Ayyuka: 4

• Lokacin dafa abinci: 25M
• Jimlar lokaci: 25M

Sinadaran

• 1 leek (kawai ɓangaren farin)
• 50 g man zaitun
• 50 g man shanu ko margarine
• 600 g na kayan lambu ko kaza broth
• 500 g da yankakken zucchini
• wani tsunkule na gishiri
• 1/2 karamin nome
• wani tsunkule barkono
• 50 g na madara (saniya ko kayan lambu)

Shiri

1. Mun sanya yankakken leek a cikin gilashin, tare da mai da man shanu. Muna harba 5 seconds, gudun 5 kuma muna shirin Minti 10, zafin jiki 120º, saurin cokali. 

2. Muna ƙara sauran kayan haɗin da shirin Minti 20, zazzabi 100º, gudun 1. A karshen lokaci muna murkushewa 1 minti, gudun 5-10.