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Dankakken Garin wake, Masara da Tuna Salatin

Salatin40 minti6-8 mutaneKalori 375
1/52/53/54/55/5 (Kuri'u 20)
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de Irin Arcas

Salati mai dadi! Dumi salatin na koren wake, masara da tuna. Musamman ga yara kanana su ci kayan lambu kamar koren wake, yana da amfani kwarai da gaske saboda mun rufe dandano da dandano mai dadi da sauran sinadarai masu jan hankali kamar masara ko kaguwa sandunansu.

Bugu da kari, salads masu dumi suna da kyau a basu kwasa-kwasan farko tunda yanzu ba sanyi sosai, kuma suna da kyau saboda zamu iya barinsu cikin shiri tukuna. Ba da daɗewa ba za mu buga ƙarin girke-girke don salads masu ɗumi, za ku ga abin da ke da amfani!

Dankakken Garin wake, Masara da Tuna Salatin

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Dadi salatin dadi mai dauke da koren wake, masara da tuna. Cikakke a matsayin mai farawa ko azaman babban abincin cin abincin dare. Zai fi dacewa yara su ci kayan lambu.

  • Irin Arcas
  • Nau'in girke-girke: salads
  • Calories: 375
  • Ayyuka: 6-8
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g chives, kwata
  • 1 teaspoon gishiri
  • 25g vinegar
  • 75 g na man zaitun na budurwa mara kyau
  • 1000 g na ruwa
  • 4 qwai
  • 600 g dankali a yankakku
  • 1 gwangwani na masara mai zaki
  • 200 g na tuna a cikin mai ko na halitta
  • 8 kaguwa sandunansu
  • 1 gwangwani na korayen zaitun
  • 1 kwalban dafaffen wake wake (400 g kimanin)

Shiri

  1. Saka chives, cokali 1 na gishiri, vinegar da mai a cikin gilashin. Muna sara 4 seconds, gudun 4. Muna cirewa zuwa babban kwanon salatin da ajiyewa.

  2. Mun sanya ruwan a cikin ɓatarwa. Mun sanya varoma a matsayinsa tare da ƙwai da aka nannade cikin filastik filastik da dankali. Mun rufe kuma mun shirya Mintuna 30, varoma zazzabi, juya hagu, saurin cokali.

  3. Yayinda muke gauraya vinaigrette da masara, da yankakken tuna, da kaguwa da sandunan, da zaitun da kuma koren wake da aka zube a cikin kwanon salatin. Mun yi kama.

  4. Muna cire varoma, bari ya yi fushi mu bare ƙwai. Mun sanya dafafaffen dankalin a cikin kwanon salatin, mun kara yankakken qwai. Mix sosai kuma ku bauta dumi.

Bayanan kula

Ana iya shirya salatin a gaba kuma a ci shi sanyi washegari. Ya zama cikakke azaman abincin tupperware.


Gano wasu girke-girke na: Lafiyayyen abinci, Daga shekara 1 zuwa shekara 3, Salatin da Kayan lambu, Da sauki, Kayan girke-girke na Varoma, Lokaci

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  1.   Eva m
    sa 6 shekaru

    Za a iya amfani da sabo wake? Idan haka ne, shin za a saka su a cikin Varoma tare da dankalin?

    Amsa wa Hauwa
    1.    Irin Arcas m
      sa 6 shekaru

      Eva kenan, zaɓi mai kyau kuma don amfani da ɗanyen wake. Godiya ga bin mu! 🙂

      Amsa wa Irene Arcas