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Haɗin kayan lambu na yanayi tare da ginger da cashew nuts

Verduras16 minti4 mutaneKalori 120
1/52/53/54/55/5 (Kuri'u 43)
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de Ana Valdes

mix-broccoli-karas

Broccoli, karas, albasa, ginger y cashew kwayoyi. Wannan hadin kayan lambu na zamani yana da broccoli a matsayin babban sinadari da kuma taba cashews don ado, wanda zaku iya maye gurbin 'ya'yan itacen da kuka fi so kuma ku samar da furotin din kayan lambun da ake buƙata a abincin maras cin nama.  Tare da shinkafa ko hatsi, kamar alkama mai taushi, couscous, quinoa, gero ko bulbur, zai iya yin babban abinci guda ɗaya don mai cin ganyayyaki y vegans. Kuma ga wadanda basa cin ganyayyaki, kamar adoAboki ne mai girma don kifi da farin nama.

Aauki teaspoon na ginger tafarnuwa manna cewa mun buga kaɗan da suka wuce. Idan baku da ɗaya, zaku iya bin shawarwarin da aka nuna a cikin bayanan girke-girke.

Haɗin kayan lambu na yanayi

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Haɗa kayan lambu na kayan lambu tare da broccoli a matsayin babban sinadarin da yankakken cashews wanda ya hau saitin.

  • Ana Valdes
  • Kayan abinci: mai cin ganyayyaki
  • Nau'in girke-girke: kayan lambu
  • Calories: 120
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 350 g broccoli
  • 120 g karas
  • 170 g albasa
  • 50 g cashew kwaya
  • 1 teaspoon (don kayan zaki) ginger tafarnuwa manna
  • 50 m na mai
  • gishiri dandana

Shiri

  1. Mun sanya cashews a cikin gilashi. Muna cizon lokacin 7 seconds a saurin 5. Mun fitar da ajiyar.

  2. Muna tsabtace gilashin kuma ƙara karas ɗin karas da manyan guda, albasa a cikin kwata, man, manja na ginger da rabin cokalin gishiri. Muna sara yayin 5 seconds a saurin 5.

  3. Sa'an nan kuma mu soya don Mintuna 5, 100º, saurin cokali, juya hagu. Tare da beaker.

  4. A halin yanzu, muna wanke broccoli kuma muna raba bouquets dinsa. Ya isa raba manyan kututturan, ba lallai bane a raba furanni. Manyan furanni sun kasance, tare da kambin girman irin na goro.

  5. Mun sanya broccoli a cikin gilashin, ƙara gishiri don dandano da shirin 10 mintuna, 100º, gudun 1. Tare da beaker.

  6. Gaba, muna sara yayin 7 seconds a saurin 3.

  7. Mun shirya Minti 2, 100º, saurin cokali, juya hagu. Tare da beaker

  8. Muna aiki akan faranti kuma muna rufe tare da cashews.

Bayanan kula

Idan baku da citta da tafarnuwa, za a iya maye gurbin shi da ƙaramin cokali na ginger na ƙasa, ko kuma wani yanki kamar kusan 1 cm na ɗanyen ginger na peeled, wanda za mu gabatar da shi a cikin gilashin a mataki na 2.

 Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Kayan girke-girke na ganyayyaki tare da Thermomix, Abin girke-girke na asali: Ginger Tafarnuwa Taliya


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Kasa da awa 1/2, Mako-mako, Lokaci, Ganyayyaki, Mai cin ganyayyaki

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  1.   M KYAUTA m
    sa 9 shekaru

    Sannu Ana, gaskiya ne, wannan girkin yana tafiya daidai ga kowa.
    Broccoli yana da al dente sosai? shine a gida muna son kayan lambu mai laushi
    shin zan bar shi tsawon lokaci? nawa? Gaisuwa da godiya

    Amsa wa M CARMEN
    1.    Ana Valdes m
      sa 9 shekaru

      Sannu M. Carmen. Ee yana da al dente. Idan kuna son shi kyakkyawa, bar shi ƙarin minti 5 a mataki na 5. Mun gode da bin mu. Kiss!

      Amsa ga Ana Valdés