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Linguine tare da kayan kwalliyar kwalliya da kuma kifin mai daɗi

taliya45 minti4 mutaneKalori 450
1/52/53/54/55/5 (Kuri'u 19)
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de Irin Arcas

Linguine tare da kayan kwalliyar kwalliya da kuma kifin mai daɗi, Abin girke-girke mai ban mamaki don mafi kyawun farin. Abu mai kyau game da wannan girke-girke shine cewa zamu shirya wasan kwalliya kuma za mu kasance da shi a shirye mu yi amfani da shi a cikin wasu shirye-shirye kamar salatin ƙumfa, dafaffen dankali, nama ko kifi. Yana riƙe mu a cikin firiji na kimanin makonni 3 sosai an rufe shi da mai.

A gefe guda, yayin da muke dafa harshe za mu dafa shi steamed salmon dan lidoWannan hanyar za mu adana lokaci kuma zai zama zaɓi mai lafiya ƙwarai. Amma idan baku da sabo irin kifin ko kuwa rago ne, zaku iya amfani da ruwan kifin da ba za a dafa shi a cikin varoma ba.

Mun kara wasu zaitun bakaken da aka toka, waxanda suke da kyau matuka ga bambanci kaɗan.

Linguine tare da kayan kwalliyar kwalliya da kuma kifin mai daɗi

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Linguine mai dadi tare da jan kwala da ɗanɗano da sabon kifin da aka dafa shi. Cikakken babban abinci don masoya mafi yawanɗin dandano.

  • Irin Arcas
  • Nau'in girke-girke: taliya
  • Calories: 450
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Kayan kwalliya

  • 6 tumatir da aka bushe
  • 10 g paintin kwayoyi
  • 3 ganyen basil matsakaici
  • 1 clove da tafarnuwa
  • chili don dandana (na zabi)
  • 30 g man zaitun
  • Man karamin cokalin man 4
  • 10 g na grated Parmesan cuku
  • 1 tsunkule na sukari
  • Salt da barkono
  • Dropsan saukad da ruwan lemon tsami

Don taliya:

  • 150 g sabobin kifi a cikin cubes kuma ba tare da ƙasusuwa ko fata ba
  • Sal
  • barkono
  • 300 g na harshe
  • 12 tedan zaitun baƙi

Shiri

  1. A shanye tumatir ta hanyar tsoma shi cikin ruwan zafi na tsawan mintuna 15.

  2. A halin yanzu, a wanke ganyen basilin kuma a bushe su da sauri tare da takardar kicin. Adana

  3. Toast din goro a cikin kwanon frying ba tare da mai ba sannan a ajiye a gefe.

  4. Kwasfa da tafarnuwa da ajiye

  5. Ka auna mai kuma ka ajiye.

  6. Tomatoesara tumatir da aka bushe, ɗanyun goro, ganyen basil da albasa tafarnuwa a gilashin. Redaddamar da 10 seconds a saurin 7. Asa kwakwalwan a kan ruwan wukake.

  7. Don emulsify, shirin 30 seconds, gudun 4. Sauke man a kan murfin kuma zai dudduba, kadan-kadan, tsakanin bututun ruwan da bakin fatar.

  8. Oilara man fetur da kuma motsawa fewan dakikoki cikin sauri 4.

  9. Cire taliyar a cikin kwano sai a ƙara cuku da kuma sikari. Gishiri da barkono da gauraya da cokali mai yatsa. Idan kaga ya bushe sosai zaka iya kara mai kadan.

  10. Yi aiki a cikin kwano ko jirgin ruwan miya.

  11. Mun sanya ruwa 1000 g tare da gishiri kadan a cikin gilashin da shirin Minti 8, zazzabi 100º, gudun 1.

  12. Yayinda muke sanya gishirin gishirin a cikin kwandon varoma (zaka iya goga kwandon varoma da ɗan man don kada kifin ya makale).

  13. A ƙarshen lokaci, muna sanya kwandon varoma cikin matsayi da shiri Minti 10, yanayin zafin varoma, saurin 2.

  14. Muna cire varoma kuma gabatar da yare a baki. Mun shirya Minti 18, zafin jiki 100º, saurin cokali, juya hagu.

  15. Lokacin da harsunan suka ɓace ta bakin, za mu mayar da varoma matsayinsa don gama girki.

  16. Cire varoma, lambatu da taliya kuma ku yi aiki.

  17. Mun sanya linguine a kan faranti, a samansa abincin miya, da wasu zaitun da kifin salmon.

  18. Muna shayar da malalar mai kuma muna morewa!

Bayanan kula

Idan ya fi muku sauƙi, za ku iya maye gurbin sabokin kifin don kifin da aka yi da kyafaffen kifin kuma za ku ceci kanku matakin varoma.


Gano wasu girke-girke na: Shinkafa da Taliya

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