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Kayan lambu tare da kirim

Verduras22 minti5 mutaneKalori 145
1/52/53/54/55/5 (Kuri'u 3)
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de Ana Valdes

Steamed kayan lambu tare da kirim

Yanzu ya fara zafi, Ina ba da shawara ɗayan waɗannan jita-jita mai cin ganyayyaki nawa nake so: wasu steamed kayan lambu, dafa shi a cikin Waroma, kuma an cika shi da cuku mai daɗi. Lafiya, haske da dadi. Ya dace idan kun kasance abinci: Adadin kuzari 145 a kowace hidima.

Na yi amfani da bishiyar asparagus, karas da broccoli, amma zaka iya saka kayan lambu wadanda kafi so. A saman su, wani aboki mai dadi, da kirim kuma azaman taɓawa ta ƙarshe, feshin cream ko rage ruwan balsamic, wanda zaka iya sa kanka, bi girkinmu.

Kayan lambu tare da kirim

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Lafiyayyen abinci, mai haske da kuma ɗanɗano mai daɗin ganyayyaki: steamed kayan lambu, dafa shi a cikin Varoma, kuma an rufe shi da cuku mai ɗanɗano. Daidaita idan kuna cikin abinci: adadin kuzari 145 a kowace hidimtawa.

  • Ana Valdes
  • Nau'in girke-girke: kayan lambu
  • Calories: 145
  • Ayyuka: 5
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g kore bishiyar asparagus
  • 200 g karas
  • 300 g broccoli
  • 1 l. na ruwa
  • 20 g na ɗanyen kayan lambu da aka laɓa (na zaɓi, su kaɗai ke samar da 30 na adadin kuzari 145 a cikin wannan abincin)
  • 40 g na tronchón cuku
  • 50 g na sabon cuku (nau'in Burgos)
  • 70 g cuku yada (nau'in Philadelphia)
  • 20 g burodi, zai fi dacewa daga ranar da ta gabata
  • 25 ml na man zaitun
  • 1 / 2 teaspoon na gishiri
  • cream na balsamic

Shiri

  1. Wanke, bare bawo da sara kayan lambu sannan a sanya su cikin kwandon Varoma, an rarraba tsakanin tiren da ƙasan. Rufe Varoma.

  2. Zuba ruwa a cikin gilashin, sanya Varoma a matsayinsa da shirinsa Minti 20, yanayin zafin Varoma, gudun 2.

  3. Cire Varoma, buɗe shi (koyaushe a cikin kishiyar shugabanci zuwa inda muke don kar mu ƙona kanmu da tururi) kuma ku ajiye.

  4. Muna cirewa da adana ml 125 na ruwan dafa abinci na kayan marmari kuma mu watsar da sauran (Ina amfani da wannan ruwan ne don romo ko ma shayar shuke-shuke, wanda ba shine abin zubar da shi ba).

  5. Mun sanya almond, cuku da gishiri a cikin gilashin da ba komai. Mun murkushe yayin 30 seconds a saurin 7.

  6. Mun rage ragowar ganuwar tare da spatula kuma ƙara ruwan ml na 125 da burodi daga ranar da ta gabata. Mun gutsura Minti 1 a saurin 5/10.

  7. Gaba, muna shirin gudun 4 1/2, babu lokaci kuma Sannu a hankali muna sauke mai na 25 na mai a murfin, don su fadi a hankali ta bakinsu kuma su fitar da kirim.

  8. Idan mun gama zuba mai, sai a shirya cuku mai tsami.

  9. Muna ba da kayan lambu tare da cuku mai tsami a sama da raguwar ruwan balsamic.

Daidaitawa tare da TM21

Teburin dafa abinci tare da TM31 da TM21 Mayra Fernandez Joglar1 nau'in ragout na Bolognese

Informationarin bayani - Modena rage balsamic


Gano wasu girke-girke na: Girke-girke na lokacin rani, Lokaci, Mai cin ganyayyaki

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  1.   Sonia m
    sa 10 shekaru

    Barka dai Ana, za a iya canza cuku na Tronchón don wani nau'in da ya fi na kowa?
    Gracias

    Amsa wa Sonia
    1.    Irin Arcas m
      sa 10 shekaru

      Barka dai Sonia, ee zaka iya musanya shi da wani cuku 🙂

      Amsa wa Irene Arcas
  2.   Azucena San Roman m
    sa 10 shekaru

    Ina son sanin girke-girke na kayan lambu, don samun damar sanyawa a cikin kayan miya ko na wasu abinci irin su naman nama (tsohuwar estarlux)
    na gode sosai
    gaisuwa
    Lily

    Amsa zuwa Azucena San Román