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Kayan lambu tare da tofu

Verduras13 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 50)
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de Ana Valdes

kayan lambu-tofu

Wannan tasa tana da lokacin bazara sosai kuma babbar hanya ce azaman farawa ko saurin abincin dare. Kuna iya yin shi tare da kayan lambu cewa kuna da cikin firiji. Na yi amfani da koren wake lebur kuma karas kuma ya kasance mai girma.

Haɗa sosai tare da wannan yogurt miya Kuma yana da kyau tare da burodin pita.

Kayan lambu tare da tofu

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Sauteed kayan lambu hade da tofu da cashews. Mafi dacewa don abincin dare mai sauri ko lokacin bazara.

  • Ana Valdes
  • Kayan abinci: vegan
  • Nau'in girke-girke: kayan lambu
  • Calories: 250
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g lebur koren wake
  • 200 g karas
  • 250 g tabbatacce tofu
  • 50 g cashew kwaya
  • 50 ml na man zaitun
  • karamin cokali (na kofi) na gishiri
  • karamin cokali na cumin (na zabi)
  • XNUMX/XNUMX teaspoon barkono barkono baƙi (zaɓi)

Shiri

  1. Muna barewa da wanke karas. Muna wanke koren wake da cire kara. Mun yanke karas da wake a cikin manyan guda kuma mun sanya su a cikin gilashin.

  2. Theara gishiri, barkono, cumin da mai. Muna sara yayin 20 seconds a saurin 4.

  3. Sauté don Minti 12, zafin jiki 100º, saurin cokali, juya hagu. Tare da beaker. A halin yanzu, mun yanke tofu a cikin ƙananan cubes kuma gasa su a cikin kwanon ruɓaɓɓen frying wanda aka shafa mai. Za mu cire su lokacin da suke zinare a ɓangarorin biyu. Mun dandana kuma mu kara gishiri mu dandana.

  4. A cikin kwano, mun sa kayan lambu, ƙara tofu da cashews kuma mu haɗu a hankali.

  5. Muna bauta tare da yogurt miya.

 Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Yogurt da ruhun nana


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Kasa da mintuna 15, Lokaci, Ganyayyaki, Mai cin ganyayyaki

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  1.   Chris Navarro m
    sa 9 shekaru

    Na gode da rataya karin girke-girke na ganyayyaki don thermomix baya ga waɗanda kuka riga kuka yi ??????????

    Amsa zuwa Cris Navarro
    1.    Ana Thermorecetas m
      sa 9 shekaru

      Godiya a gare ku don bin mu, kyakkyawa! Kuma zamu ci gaba da ganyayyaki, kar ku damu, muna son su !!!

      Amsa wa Ana Thermorecetas
  2.   Peter m
    sa 9 shekaru

    Amma abin da dadi salatin! Lokacin da na gwada shi da zafi baiyi kama ba lokacin sanyaya da ƙara cashews zai zama mai nasara kuma tare da wannan Indu touch !! Son shi!! Na gode!!

    Amsa wa Bitrus
  3.   auto inshora m
    sa 8 shekaru

    Lafiya kalau nene daidai abinda nake bukata!

    Amsa inshorar mota