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Monkfish tare da cider

Kifi40 minti2 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

Monkfish a cikin cider tare da Thermomix

Ka sani cewa koyaushe muna kallo girke-girke masu lafiya, bambance bambancen da daidaita. Musamman yanzu, wanene kuma wanene, wanene ya riga ya fara tunanin bikini da samun ɗan rairaya don rani don haka bari mu koyi yadda ake shirya dadi kifin monkfish tare da cider.

Girkin yau zai kai mu kai tsaye zuwa ƙasashen Asturian. An yi daga fyade, kifi mai tsada sosai amma tare da ɗanɗano mai daɗi. Kuma zamu raka shi da prawn da miya na apple da cider.

Don shirya shi za mu yi amfani da Waroma, wanda, kamar yadda kuka sani, yana da mahimmanci don dafa wadataccen mai wadata steamed girke-girke.

Kada ku yi jinkiri don shirya kayan ado bisa ga dankali ko shinkafa don haɗawa a cikin wannan girke-girke. Ta wannan hanyar zamu sami dukkan abubuwan gina jiki daidai gwargwado.

Monkfish tare da cider

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Jarumar wannan girkin ita ce kifin monkfish, kifin da za mu haɗu tare da cider da kuma tuffa, muna jin daɗin mafi daɗin ganda.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kifi
  • Calories: 400
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g albasa
  • 10 g man zaitun
  • 10 g man shanu
  • Yanka 2 na kifin monkfish
  • Rawanyen prawn 8
  • 50 g karas
  • 50 g na zucchini
  • 1 pippin apple
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • 150 g na cider na halitta
  • 200 g na kayan lambu ko kifin broth
  • 30 g kirim
  • Salt da barkono

Shiri

  1. Bare albasa sannan saka shi a cikin gilashin tare da mai da man shanu. Sara yayin 5 seconds a saurin 5. Asa kwakwalwan a kan ruwan wukake. Komawa yayin 7 mintuna, 100º, gudun 1.

  2. Yayin wanka da sara da karas da zucchini. Ajiyar cikin kwandon

  3. Kwasfa tuffa da sara. Ajiye a cikin kwano mai ruwan sanyi da ruwan lemun tsami don kar ya shanye abu.

  4. Kwasfa da prawns. Wanke ki bushe kifin. Sanya yanki kifin monkfish da prawns huɗu akan murabba'in takin aluminum. Sanya dropsan saukad da mai a saman sa gishiri da barkono. Rufe kafa fakiti mai kyau. Maimaita aikin kuma adana su duka a cikin Varoma.

  5. Da zarar an tafasa albasa, sai a saka ruwan inabin a barshi ya rage Minti 3, yanayin zafin Varoma, gudun 1. Sannan a zuba tuffa da aka zubar, romo da kirim. Sanya kwandon a ciki. Rufe murfin kuma sanya Varoma cikin matsayi. Shirin Minti 15, 100º, saurin 3, juya hagu.

  6. Bayan lokaci, cire kwandon daga ciki. Rufe gilashin kuma sanya Varoma a matsayi. Shirin Minti 10, yanayin zafin Varoma, gudun 3.

  7. Da zarar aikin ya gama, cire Varoma kuma a hankali buɗe fakitin. Haɗa kayan lambu a cikin kwandon da roman da muke da shi a cikin gilashin don su yi m. Raba su a kan faranti biyu na yin gado, sanya kifin da prawn a saman. Yi aiki nan da nan

  8. A ci abinci lafiya!

Daidaitawa tare da TM21

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Gano wasu girke-girke na: Kifi, Kayan girke-girke na Varoma

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  1.   MAGANA m
    sa 11 shekaru

    BARKA DA YAMMA . MENE ABIN KYAU. SHIN ZA'A IYA YI DA WANI IRIN KIFI (HAKE NA FITARWA) KO SHI KAWAI ZAI IYA ZAMA DA MONKFISH? NA GODE

    Amsa wa CARAESTHER
    1.    Mayra Fernandez Joglar m
      sa 11 shekaru

      Sannu Clara Esther,

      Tabbas zaka iya amfani da hake. Zaka iya sauya shi don kowane farin kifi, koda na tafin kafa ne!

      Kiss

      Amsa ga Mayra Fernández Joglar