Endive haske cream

Yanzu tare da sanyi za mu samu endives a cikin kowane koren kore. Abinci ne mai karancin kalori saboda sama da kashi 90% na abin da yake ciki ruwa ne, sannan kuma yana da wadatar bitamin da ma'adanai, yana mai da shi abinci mai ƙoshin lafiya.

Akwai hanyoyi da yawa da za a iya amfani da su, amma ga wadanda ba sa son shi kai tsaye a cikin salad saboda yana da matukar wahala, ina ba da shawara a sanya shi a ciki cream, tare da 75 Kcal kawai. Dadi!

Endive haske cream

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Lafiya da dadi kirim mai tsami wanda aka yi daga escarole. Kyakkyawan abinci don ƙarancin adadin kuzari da yawancin bitamin da abubuwan gina jiki.

• Irin Arcas

• Kayan abinci: Sifeniyanci
• Nau'in girke-girke: kirim
• Calories: 75
• Ayyuka: 4

• Lokacin dafa abinci: 25M
• Jimlar lokaci: 25M

Sinadaran

• 150 g albasa
• 150 g leek
• 250 g na endive da kyau tsabtace
• 100 g dankalin turawa
• 500 g na kayan lambu ko kaza broth.
• 50 g na man zaitun budurwa
• wani tsunkule barkono

Shiri

1. Saka albasa, leeks, dankalin turawa da mai a cikin gilashin. Mun gutsura 5 seconds, gudun 5.

2. Sauté don Minti 5, yanayin zafin Varoma, gudun 1.

3. Theara daɗaɗa da naman kaza. Muna dafawa Minti 20, yanayin zafin Varoma, gudun 1.

4. Mun barshi ya dan huce kadan mu nika 30 seconds, saurin ci gaba 5-7-10.

 Daidaitawa tare da TM21