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Lentils tare da kayan lambu da cumin tare da taɓa yogurt na Girka

Legends30 minti6 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 13)
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de Irin Arcas

Kunyi mamakin taken, dama? Hehehe abin da ya kasance ke nan. To haka ne, kun karanta daidai: lentil tare da kayan lambu da taɓa yogurt na Girka. Bari mu dafa wasu Lentils Tare da Kayan lambu, a cikin salon gargajiya, amma za mu sanya adadi mai kyau cumin. Dadi! Kuma, kuma, don gamawa, lokacin da muka gama ba da alkamarta a kan faranti, za mu sanya ƙaramin cokali na yogurt yogurt kuma zaka ga wane irin kirim ne kuma wane irin abinci mai daɗi.

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Lentils tare da kayan lambu da cumin tare da taɓa yogurt na Girka

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Wasu lentil tare da kayan lambu, a cikin salon gargajiya, amma zamu sanya adadi mai kyau na cumin. Dadi! Kuma, kuma, don gamawa, lokacin da muka gama ba da alkamarta a kan faranti, za mu sanya ƙaramin cokali na Yogurt na Greek.

Lentils tare da kayan lambu da cumin tare da taɓa yogurt na Girka
  • Irin Arcas
  • Nau'in girke-girke: legumes
  • Calories: 350
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250 g na lentil ruwan kasa
  • 100 g albasa
  • 2 cloves da tafarnuwa
  • 60 g man zaitun
  • 1 tsunkule na paprika daga la vera
  • 1 matakin ƙasa cumin ƙasa
  • 2 karas a yanka a yanka
  • Dankalin turawa guda 2
  • 1 bay bay
  • 800 g na ruwa
  • gishiri don dandana (na zaɓi: kumburin bouillon)
  • 1 Giriki yogurt

Shiri

  1. Muna jika lent akalla awanni 2 kafin mu dafa su.

  2. Bayan waɗancan awanni 2, sai mu zuƙe su mu wanke su.

  3. Mun sanya albasa, tafarnuwa da mai a cikin gilashin. Mun shirya 4 seconds, gudun 4. Tare da spatula mun rage ragowar da zai iya kasance a bangon gilashin. Mun tsara yanzu Minti 6, yanayin varoma, saurin 1. Muna buɗe murfin kuma ƙara paprika (dole ne mu yi hankali don ya faɗi a ƙasan gilashin ba kan ruwan wukake ba) da shirin Minti 1, yanayin zafin varoma, saurin 1.

  4. Yanzu hada da lentil da aka wanke da wanda aka bushe, yankakken karas, dankalin dankalin turawa, ganyen bay, ruwa da gishiri. Mun shirya Mintuna 30, 100º, juya hagu, saurin cokali.

  5. Mun janye lokacin laurel. Muna aiki a kan faranti kuma sanya teaspoon na yogurt Girkanci a saman. Muna motsawa sosai kuma muna jin daɗi!


Gano wasu girke-girke na: Yankin Yanki, Lafiyayyen abinci, Da sauki, Legends

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