Fitilar Farin Farin Fure tare da Kayan lambu

Yaya sanyi a kwanakin nan !! Da alama raƙuman ruwa biyu na sanyin sanyi sun isa kusan daga arewacin Turai. Don haka ga kwanakin nan me yafi kyau fiye da wasu legumes? Cin waken tuwo a kai a kai a cikin makon yana da matukar mahimmanci saboda godiya a gare su za mu samar wa jikinmu sunadarai masu kyau da hydrates, da fiber da bitamin da kuma ma'adanai kamar su calcium, magnesium, bitamin B ... Kuma, ba shakka , suna da wasu sifofi masu ban mamaki kamar karfinta da farashinsa na kasuwa.

Don yau zamu shirya wasu Farar wake haske sosai, tare da kayan lambu da kuma kayan yaji. Idan kanaso, zaka iya hada chorizo ​​ko naman alade, ko, idan kana son sigar sa mai sauki, mukan bar kayan lambu ne kawai.

A gida, kowane karshen mako muna dafa farantin kwalliyar da za mu ci a karshen mako ko kuma mu yi amfani da ita mu cinye ta a mako kuma mu riƙe wani ɓangare a cikin injin daskarewa don sanyi lokacin da yanayin ya yi kyau.

El lokacin girki Zai dogara ne da nau'in wake tunda wasu sunfi wasu laushi, don haka alamun da muka baku anan masu nuni ne. Ina ba ku shawarar ku gwada su lokaci-lokaci don mafi dacewa ku daidaita lokacin girki.

Fitilar Farin Farin Fure tare da Kayan lambu

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Farar farin wake wake da kayan lambu da kuma kayan ƙanshi. Ya dace a matsayin hanyar farko ta kayan lambu, haske da sauƙin shiryawa.

• Irin Arcas

• Kayan abinci: tradicional
• Nau'in girke-girke: legumes
• Calories: 300
• Ayyuka: 6

• Lokacin dafa abinci: 1H20M
• Jimlar lokaci: 1H20M

Sinadaran

• Farin wake 250 g soaked daga ranar da ta gabata
• 900g ruwan sanyi
• 1 naman alade
• 1/2 albasa
• 1/2 jan barkono
• 2 zanahorias
• 1/2 gishiri
• 1/2 zucchini
• 1 dankalin turawa
• 1 albasa da tafarnuwa, bawo
• 1 ganyen bay
• Tinananan gungu na ganye mai ƙanshi (faski, spearmint, Mint, thyme, Rosemary, da sauransu)
• 50 g na man zaitun na budurwa mara kyau
• 1 teaspoon gishiri
• 1 tablespoon vinegar

Shiri

1. Mun sanya ruwan, wake, mai, ganye da gishiri a cikin gilashin. Mun sanya kayan lambu a cikin kwando da ciki. (Idan akwai kayan lambu da yawa kuma wasu basu dace ba, zamu iya saka su cikin yankakken kwandon varoma)

2. Muna shirya minti 60, 100º, juya hagu, saurin cokali.

3. Idan lokacin da aka tsara ya wuce, zamu cire kwandon tare da kayan lambu sannan mu mayar da wake tare da romo a cikin akwati (muna amfani da damar don cire ƙashin naman alade da ganyen bay). A cikin gilashin muna ƙara duk kayan marmarin da aka ajiye ban da dankalin turawa da karas 1 da kaɗan daga cikin naman wake. Muna niƙa 30 seconds, saurin 5-7-10. Mun rage ragowar murfin da ganuwar. Mun bar cikin gilashin.

4. Mun sake kara wake tare da broth dinsu a gilashin, sai a hada ruwan khal da shirin minti 10, zafin jiki 100º, juya zuwa hagu, saurin cokali. Muna bincika idan romon yayi kauri sosai ko kuma idan kuna son shi da ƙarin ruwan, ƙara ruwa ku dandana.

Bayanan kula

Idan za a daskare wani yanki, to, a kiyaye kada ya hada da yankakken dankali, ba samfurin da ya daskare sosai ba. gilashin da wake don ya dahu.