Apple Plum Soy Milk Smoothie

Smoothie madarar waken soya con apple y plums, un desayuno lafiyayye kuma cike da bitamin da kuma ma'adanai, ya dace da lactose mara haƙuri da ƙananan kalori don rage cin abinci.

Hakanan za'a iya shirya ta da madarar shanu ko tare da kowane madara na kayan lambu. Mayra ta koya mana kwanakin baya mu shirya madarar shinkafa, Kyakkyawan madadin don wannan santsi.

Apple Plum Soy Milk Smoothie

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Madarar waken soya tare da apple da plums, lafiyayyen karin kumallo cike da bitamin da kuma ma'adanai, masu dacewa da lactose mara jurewa da ƙarancin adadin kuzari don abubuwan rage nauyi.

• Ana Valdes

• Kayan abinci: mai cin ganyayyaki
• Nau'in girke-girke: desayuno
• Calories: 80
• Ayyuka: 1

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 250 ml na waken soya madara
• 1 ja plum
• rabin apple

Shiri

1. Munyi wanka, munyi pum na plum mun sanya shi bahu a cikin gilashin, hada da bawon apple da madarar waken soya.

2. Mun murkushe yayin 1 minti a ci gaba gudun 7/10

3. Muna aiki nan da nan.

Bayanan kula

Don ƙarin servings, muna ƙara kayan aikin daidai gwargwado, mutunta lokaci da sauri. [br] Ga masoya masu dadi, zaku iya ƙara cokali ɗaya na zuma, sukari, maple syrup ko abin da kuka saba a gilashin.

Daidaitawa tare da TM21

Informationarin bayani - Rice madara