Mango Rasberi Smoothie

Masana ilimin abinci mai gina jiki sun bada shawarar sanya a Daidaita cin abinci inda dukkan kungiyoyi suke wakilta; hatsi, kiwo, nama, kifi kuma amma musamman 'ya'yan itace da kayan marmari. Don haka, idan muna son ganin ƙanananmu ƙanana kuma masu ƙoshin lafiya, dole ne mu guji barin kowane irin abinci, ko da ciye ciye.

Tare da mai kyau abun ciye-ciye A tsakiyar rana za mu tabbatar da cewa ba su zo cin abincin dare ba saboda suma saboda yunwa, don haka za mu iya yin abincin ƙarshe cikin ƙoshin lafiya don ya sami nutsuwa yadda ya kamata.

Abin da ya sa na ba da shawarar wannan mangoro da rasberi mai laushi tare da madara da yogurt. Don haka mai sauƙi da sauri don yin hakan ba zaku sami uzuri ba. Hakanan zaku iya gabatarwa sabon dadin dandano, wanda ke tabbatar maka da nau'ikan abinci.

Mango Rasberi Smoothie

Buga girke-girke

Ajiye girke-girke

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Wannan mangoron da garin kanwa mai santsi yana da dandano mai daɗi da ɗanɗano. Abinci mai kyau da sauri ba kawai ga yara ba har ma na manya

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha
• Calories: 120
• Ayyuka: 4

• Shiri lokaci: 4M
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 5M

Sinadaran

• Mango 1 cikakke
• 100 g rasberi
• 30 sugar g
• 2 yogurts na halitta
• Madara ta 250g

Shiri

1. Wanke gishiri sosai a hankali kuma a bushe su da takardar kicin. Adana da yawa don yin ado da sanya sauran a cikin gilashin Thermomix.

2. Kwasfa mangoron, cire ramin kuma sanya ɓangaren litattafan almara kusa da raspberries. Theara sauran kayan haɗin kuma buga a lokacin 30 seconds a saurin 5.

3. Zuba cikin tabarau kuyi ado da kayan kwalliyar da aka ajiye.

Bayanan kula

Idan yaranku suna da matsala game da lactose, to kada ku yi jinkirin shirya wannan girke-girke ta hanyar maye gurbin kiwo don shirye-shiryen da ba na lactose ba. Abin farin ciki, yanzu ana samun saukin su a cikin kowane babban kanti.

 Daidaitawa tare da TM21

Informationarin bayani - Strawberry Petit-Suisse