Naman alade tare da soya miya da caramel

Ina son wadannan cikakkun girke-girken Thermomix, wanda kuke dafa nama a cikin varoma kuma kuyi amfani da damar ku sanya kayan lambu a cikin kwandon da kuma kan tiren varoma, wanda za mu shirya don sauran jita-jita kamar salad ko cream kayan lambu. A wannan yanayin, mun shirya naman alade, a cikin buhunan gasashe, tare da caramel waken soya. Abin girke-girke ne na Thermomix na asali, wanda na canza shi daidai gwargwadon miya don daidaita shi da dandanon gida.

Babban girke-girke ne mai sauƙi, wanda nake ba da shawara, musamman saboda zaku iya barin shi a shirye sannan kuma kuyi masa hidimar cin abincin rana ko abincin dare. Na yanke sirloins a ciki bakin ciki yanka lokacin da aka sanyaya su da wuka mai kaifi sosai, amma za a iya yanke su cikin kauri mai kauri ko a cikin cubes ko duk abin da kuke so ku dandana shi da kyau. A zahiri, na yanke shi duka na adana shi a cikin tuppers tare da miyar sa, saboda haka suna shirye su ci duk lokacin da muke so!

Idan kuna son irin wannan abincin, Ina ba ku shawara ku gwada kaza mai gishiri, wani ra'ayin maye gurbin tsiran alade na masana'antu.

Naman alade tare da soya miya da caramel

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Naman alade da aka shirya a cikin buhu mai gasa a Varoma, tare da miyar alawar soya da karam. Manufa a matsayin abun ciye-ciye a yanka a cikin bakin ciki yanka.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: nama
• Calories: 125
• Ayyuka: 6

• Lokacin dafa abinci: 35M
• Jimlar lokaci: 35M

Sinadaran

• 2 naman alade (350-400 gc / u)
• Freshly ƙasa baƙin barkono
• Sal

Sauce:

• Cokali 2 na paprika mai zaki
• 3 tablespoons na hade daban-daban busassun kayan ƙanshi (oregano, thyme, rosemary, da sauransu)
• 4 tablespoons na ruwa caramel
• 4 tablespoons na soya miya
• 1 ginger ƙasa na ginger
• 1 tablespoon tafarnuwa foda (zabi)
• 1 tablespoon mustard
• ruwan 'ya'yan itace na 1/2 lemun tsami
• 1 bay bay
• 550 g na ruwa

Shiri

1. Yi amfani da sirloins a kowane bangare.

2. Mun sanya dukkan kayan miya a cikin buhu mai gishiri kuma mu kara dalolin sirloins. Mun rufe jakar da kyau kuma mu gauraya da girgiza jakar don miya ta gauraya kuma an rarraba ta ko'ina cikin dukkan fayilolin.

3. Mun sanya ruwan g g 1500 a cikin gilashin kuma sanya fillet a cikin kwandon varoma, kuma wannan a saman gilashin. Mun shirya Minti 35, yanayin zafin varoma, saurin 1.

4. Ka ɗauki jakar a hankali, ka buɗe ta a hankali kada ka ƙone kanka ka cire sirloins ɗin ka tattara miya a cikin akwati. Karanta kadan a kasa domin umarni kan miya idan yayi zafi sosai.

5. Jira ya huce idan kanason yanka shi, idan kayi shi da zafi zai karye.

Bayanan kula

Idan miya ya yi ruwa sosai, zaku iya rage miya ta hanya mai zuwa. Cire kayan laushi daga cikin jaka kuma zuba ruwa a cikin gilashin. Shirin [b] minti 5, varoma zafin jiki, gudun 2. [/b][br] [br] Yayin da yake dumama, ƙara [b] teaspoon 1 na garin masara a cikin gilashi tare da 50 g na ruwan sanyi[/b]. Ki kwaba da kyau a zuba a cikin miya.[br][br][br]Zaki iya amfani da damar ki dahu legumes a cikin gilashin yayin da ake dahuwar sirloin a sama.

Matsayi daidai na TM21