Marinated kaza tare da inabi da… sabon littafi Thermorecetas!!

A ƙarshe, a ƙarshe, a ƙarshe za mu iya ba ku wannan babban labari:an riga an sayar da shi sabon littafi de Thermorecetas!! Kuma wannan karon taken shine lafiya abinci. Kuma shine bin lafiyayyen abinci mai daidaituwa bazai zama mai wahala ko maras kyau ba kuma muna son nuna shi. A cikin wannan littafin muna ba da shawara a Zaɓuɓɓuka masu yawa na lafiyayyun girke-girke waɗanda zaku dafa tare da ƙirar TM5, TM31 da TM21.

Littafin ya kunshi duka ne 100 dadi dadi: 40 mafi nasara girke-girke lafiya Thermorecetas.com kuma 60 wasu girke-girke waɗanda ba a buga su ba kirkira kuma anyi hoto dalla-dalla don wannan bugun. A cikin wannan littafin zaku iya samun girke-girke na gargajiya, wasu masu sabbin abubuwa, kayan cin ganyayyaki da girke-girke waɗanda aka tsara don mutanen da ke da larura da haƙuri. Dukansu sun daidaita kuma cikakke ne don bin lafiyayyen abinci. Duk girke-girke daki-daki ne daki-daki kamar yadda muke yi a kowace rana a kan shafin yanar gizon. Kuma tare da hotunan don haka zaku iya ganin sakamakon ƙarshe na girke-girken kafin yin shi.

Misalin girke-girke waɗanda zaku iya samu a littafin shine wannan mai daɗin kaza marinated da inabi. Yana da ban mamaki yadda ake dafa kaza a cikin yanayin zafi: mai laushi, mai taushi da mai laushi. Kuma tare da miya mai dadi tare da dandano mai dadi wanda inabi yake bashi. Dole ne ku gwada shi !! A gida ya so shi sosai. Mun raka shi da couscous, menene ke faruwa?

Idan kuna son ƙarin bayani game da littafin kuma ku san inda da yadda zaku siyan shi, Anan kuna da duk bayanan:

Chicken marinated tare da inabi

Buga girke-girke

Ajiye girke-girke

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Wannan m girke-girke yi tare da marinated kaza da kuma dadi zaki da miya mai tsami na inabi zai zama cikakke a matsayin babban tasa. Mafi dacewa don raka cous cous ko shinkafa mai ɗanɗano.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: nama
• Calories: 275
• Ayyuka: 4

• Shiri lokaci: 12H
• Lokacin dafa abinci: 36M
• Jimlar lokaci: 12H36M

Sinadaran

Don marinate kaza:

• 350 g kaza da aka yanke tare da kashi
• 1/2 lemon tsami
• 30 g man zaitun
• 1/2 guga na ruwa
• barkono dandana
• gishiri dandana
• 1/2 teaspoon curry
• tsunkule na garin barkono ko paprika mai zafi
• 1/2 teaspoon cumin ƙasa
• 1 sprig na furemary
• 2 cloves da tafarnuwa
• 1 karamin cokali busasshe (ko sabo)

Don dafa kaza:

• 100 g albasa
• 40 g mai
• 10 inabi ja, an raba rabi, an huda shi
• Marinated kaji
• A broth daga marinade da kaza broth yi 300 g

Shiri

1. Bayan 'yan sa'o'i kafin mu marina kaza. Don yin wannan, muna sanya dukkan abubuwan haɗin cikin gilashin ban da kaza da murkushewa 6 seconds, gudun 7.

2. Mun zuba wannan marinade akan kajin mun barshi ya huta a cikin firinji aƙalla awanni 3 (mafi kyau awa 12 zuwa 24).

3. Mun sanya albasa da mai a cikin gilashin da shirin 5 seconds, gudun 4.

4. Sannan mu dafa Minti 8, yanayin zafin varoma, saurin cokali.

5. Yanzu ƙara kaza da shirin Mintuna 8, yanayin zafin varoma, saurin cokali, juya hagu.

6. Muna ƙara naman kaza tare da marinade da shirin Mintuna 20, yanayin zafin varoma, saurin cokali, juya hagu.

7. Lokacin da ya rage saura minti 5, sai mu ɗara inabin ta cikin kwalbar (ba lallai ba ne a dakatar da inji).

8. Yi aiki tare da couscous ko flavored rice.

Daidaita wannan girke-girke zuwa samfurinku na Thermomix