Shiga o Yi rajista kuma a more ThermoRecetas

Garlic namomin kaza

Verduras23 minti2 mutaneKalori 160
1/52/53/54/55/5 (Kuri'u 1)
Loading ...

de Mayra Fernandez Joglar

A cikin kicin muna kewaye da mu lafiyayyun abinci wadanda suma suna da yawa. Misali bayyananne shine namomin kaza wanda zamu iya shiryawa daga sauki namomin kaza tare da tafarnuwa zuwa shinkafa, creams ko waina mai daɗi.

Yau girke-girke ne wanda, tare da adadin da muka yi amfani da su, za mu iya amfani da shi a matsayin ado. Suna da daɗi tare da gasashen nama ko kifi.

Da ƙananan adadin kuzari da isasshen zare da kayan aiki don samun su sosai idan muna so cin abinci mai kyau da lafiya.

Hakanan zamu iya samun namomin kaza duk shekara zagaye akan kasuwa. Kodayake ina ba da shawarar cewa koyaushe ku sayi naman kaza tunda abin da aka birgima na da ƙarancin inganci da tsada.

Garlic namomin kaza

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

M, haske da m girke-girke.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 160
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 25 g man zaitun
  • 70 g albasa
  • 3 cloves da tafarnuwa
  • 250 g na namomin kaza mai tsabta
  • 1 teaspoon (girman kofi) La Vera paprika
  • 25 g farin giya
  • Salt da barkono

Shiri

  1. Muna zafin man ta hanyar shiryawa Minti 5, yanayin zafin varoma, saurin cokali.

  2. Yayin da muke amfani da damar mu murkushe tafarnuwa mu bare su. Har ila yau don laminate namomin kaza. Ba lallai bane su zama siraran sirara. Mun yi kama.

  3. Bayan lokaci, mun sanya albasar da aka yankakke a matsakaiciyar ɓangare a cikin gilashin. Hakanan muna ƙara tafarnuwa da sara yayin 5 seconds, gudun 5. Muna rage guntayen zuwa ruwan wukake. Muna ɓoye yayin Minti 8, yanayin zafin varoma, saurin cokali.

  4. Lokacin da aka toya miya, sai a murkushe shi domin miyar ta yi kyau. Mun shirya 10 seconds, gudun 10.

  5. Mun rage miya zuwa ruwan wukake da sanya malam buɗe ido. Theara da yankakken namomin kaza, kakar kuma dafa su don Mintuna 7, yanayin zafin varoma, saurin cokali, juyawar hagu kuma babu mai buɗa wuta don sauƙaƙe ƙarancin ruwa.

  6. Nan gaba zamu yayyafa paprika don tabbatar da cewa bai fada kan malam buɗe ido ba. Muna shayar da ruwan inabi kuma muna ci gaba da dafa komai Minti 3, yanayin zafin varoma, saurin cokali ba tare da beaker ba.

  7. Idan lokaci ya kure, zamu janye muyi hidima.

Bayanan kula

Yankin namomin kaza da namomin kaza ga kowane mutum shine 300 g. Don haka da wadannan adadi zaka wadatar da adon mutane 2.

Informationarin bayani - Littafin girki mai lafiya tare da Thermomix

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Da sauki

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Mariya Garcia m
    sa 6 shekaru

    Yana nufin wannan.

    Amsa wa Maria Garcia
  2.   Maria fernandez garcia m
    sa 6 shekaru

    Duk da haka, wawanci ne sanya wannan ...

    Amsa wa Maria Fernandez Garcia
  3.   paqui aznar rubio m
    sa 6 shekaru

    ???

    Amsa zuwa Paqui Aznar Rubio
  4.   Edurne Begona Eguskiza m
    sa 6 shekaru

    Labari

    Amsa zuwa Edurne Begoña Eguskiza
  5.   Montevirgen Garcia Garcia m
    sa 6 shekaru

    Toni Melo, wannan girkin ya banbanta, dama ?? Pq yana da albasa ..
    Ga wani shafi?

    Amsa ga Montevirgen García García