Omelette ba tare da kwai ba

Me kuke tunani idan muka shirya omelette ba tare da kwai ba? Abin mamaki, dama? Wannan shine sabon bincike na kuma ya riga ya zama ɓangare na tarin abubuwan da muka fi so.

Fiye da sau ɗaya na gaya muku cewa akwai girke-girke na omelette da yawa kamar yadda akwai iyalai. Kuma a bayyane iyalai masu cin ganyayyaki ko waɗanda ke rashin lafiyar ƙwai Sun kuma shirya shi amma ta hanya ta musamman. Suna sauya kwai kawai don cakuda tare da garin kawa.

Dole ne ku yi la'akari da wasu abubuwan don fitowar ta cikakken omelette. Don haka ina baku shawarar karanta wannan shigar daki-daki.

Abu na farko da yakamata mu saka a zuciya shine cewa aikata shi da kyau ba zamu iya maye gurbinsa ba gari na kaza don garin alkama. Chickpea ɗan hatsi ne da alkama hatsi. Don haka su ma basu da abubuwan gina jiki iri daya kuma basa aiki iri daya.

Kuna iya yin omelette da albasa ko babu. Muna son sa amma kuna iya tsallake shi.

Don soya dankalin turawa za ki iya yin shi yadda ki ke so. A wurinmu, domin debe wasu 'yan calorie, muna shirya su a cikin gilashin Thermomix. Ba a soyayyen su kamar a cikin kwanon rufi ba, sun dahu sosai amma duk daɗin daɗin.

Wannan cakuda ba tare da kwai dole ba dafa shi a kan karamin wuta. Kamar yadda kake da matsakaiciyar ko karfi wuta zata manne. Ba matsala idan an shafa mai sosai, ya tsaya ba tare da magani ba. (Ee, ya faru da ni sau da yawa shi ya sa nake yi muku gargaɗi).

Ina son ƙanana da ƙamshi mafi kyau amma na yarda cewa da wannan ɗayan ya fi kyau a sanya shi a cikin skillet mafi girma. Ya yi kyau sosai a gare ni a kan 20cm ɗaya.

Wani abin ban mamaki da zaku gani a girke girke shine ana amfani dashi apple cider vinegar. Ba shi da mahimmanci amma ta wannan hanyar zaku tabbatar da cewa ɗanɗanin dankalin turawa yana da ɗanɗano kamar dankalin turawa ba kaji ba.

Turmeric wani sinadari ne wanda idan bamu dashi a hannu zamu iya guje masa amma yana taimakawa cakuda ba tare da ƙwai ba kyau launin rawaya. Amma yi hankali, idan kun yi amfani da shi da yawa, zai iya ɗaukar launin kore-rawaya mai ɗan baƙo.

Kuma don gamawa, dole ne ku tuna cewa tare da adadin da na sanya ku, yana fitowa cakuda ba tare da kwai kwatankwacin raka'a 5 ba. Daga nan zaka iya ninka ko rage adadin don shirya wasu girke-girke masu daɗi.

Omelette ba tare da kwai ba

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Da fatan za a shiga zuwa alamar shafi

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Wannan omelette yana bamu damar yin girkin gargajiya ba tare da amfani da ƙwai ba.

• Mayra Fernandez Joglar

• Kayan abinci: Sifeniyanci
• Nau'in girke-girke: abubuwan ci
• Calories: 240
• Ayyuka: 4

• Shiri lokaci: 10M
• Lokacin dafa abinci: 23M
• Jimlar lokaci: 33M

Sinadaran

• 100 g albasa
• 35 g man zaitun
• 550 g dankalin turawa an riga an bare shi
• 70 g na ruwa mai kyau
• Salt da barkono

Don maye gurbin ƙwai

• 75 g na garin kaza (duba girke-girke a nan)
• 15 g masarar masara
• 10 g apple cider vinegar
• 260 g na ruwa
• 1/2 teaspoon (girman launin ruwan kasa) gishiri
• 1 tsunkule na turmeric (dama)

Shiri

1. Mun cika gilashin da ruwan famfo har zuwa alamar lita 1. Mun sanya dankalin da aka bare, mai tsabta kuma a cikin manyan guda a cikin gilashin. Muna cizon lokacin 2 seconds, gudun 5. Muna malalewa a cikin colander don cire dukkan ruwan da zai yiwu.

2. Mun sanya albasar da aka bare. Muna cizon lokacin 2 seconds, gudun 5. Mun rage gutsunan zuwa ga ruwan wukake kuma mu kara man zaitun. Muna ɓoye albasa yayin Minti 6, yanayin zafin varoma, saurin cokali.

3. Bayan haka, za mu sanya malam buɗe ido a kan ruwan wukake sannan mu ƙara yankakken dankalin turawa da muka ajiye da ruwan. Mun kakar kuma mun shirya Minti 15, 100º, saurin cokali, juya hagu.

4. Bayan lokaci, za mu cire malam buɗe ido kuma zuba shi a cikin matattara don sake sake ruwayoyin.

5. Ba tare da wanke gilashin ba, ƙara fure na garin kaza, masarar masara, ruwan tsami, ruwa da gishiri. Mun tabbatar da cewa an sanya beaker ɗin a murfi sosai kuma mun doke yayin 1 minti, gudun 9.

6. Muna buɗe gilashin kuma ƙara fries na Faransa. Muna haɗuwa a hankali tare da spatula don duk abubuwan busassun su haɗu da waɗanda suke da ruwa.

7. A halin yanzu, muna zafin kwanon soya na 20 cm ɗauka mai sauƙi mai ɗanɗan mai. Idan ya yi zafi sai ki zuba shi a cikin ruwan sanyi ki murza shi.

8. A hankali muna juya tortilla da launin ruwan kasa ɓangaren da ke saman har sai ya sami kyakkyawan launi na zinariya.

9. Muna cirewa muna jira minutesan mintuna kafin muyi hidima da yanke shi.

Bayanan kula

Yana da mahimmanci ku karanta dabarun da na sa a cikin shigar wannan girke-girke, don haka zaku sami cikakkiyar omelette.

Informationarin bayani - Toasted gari na kaza

Daidaita wannan girke-girke zuwa samfurinku na Thermomix