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Gwoza da gyada kayan lambu Pate

Etaunar11 minti4 mutaneKalori 40
1/52/53/54/55/5 (Kuri'u 1)
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de Ana Valdes

gyada-gyada

Ordinaryarin wannan Pate na kayan lambu, na gwoza da goro, don yadawa a kan maku yabo. Zaku iya hada shi da wanda na koya muku kwanakin baya karass kuma yi katako na facin kayan lambu mai launuka iri iri. Dadi.

Hakanan babban haɗin gwiwa ne ga abincin mai cin ganyayyaki, saboda baƙin ƙarfe, ma'adanai, antioxidants da manyan kaddarorin na gwoza sunadarai daga goro, masu mahimmanci a cikin abincin vegan. Da fatan za a gwada shi. Shin sosai sauƙi kuma abin murna ne.

Gwoza da gyada kayan lambu Pate

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Abincin kayan lambu don yadawa da kuma babban ci gaba ga abincin mai cin ganyayyaki, tun da ƙarfe, ma'adanai, antioxidants da manyan kaddarorin gwoza suna haɗuwa da sunadaran kwayoyi, masu mahimmanci a cikin cin ganyayyaki

  • Ana Valdes
  • Nau'in girke-girke: abubuwan ci
  • Calories: 40
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 150 g na dafaffen gwoza (idan kuna amfani da gwangwani, ba tare da vinegar ba, mafi kyawun wuri cike)
  • 20 g na goro gyada
  • rabin tafarnuwa
  • cokali na man zaitun
  • rabin karamin cokali (na kofi) gishiri
  • black barkono dandana
  • 50 ml (rabin beaker) na ruwa

Shiri

  1. Mintuna goma kafin haka, mun sanya gyada domin tsoma cikin ruwan zafi.

  2. Muna zubar da goro da sanya dukkan abubuwan da ke ciki banda ruwa a cikin gilashin. Mun murkushe yayin 30 seconds a saurin 6.

  3. Add 50 ml na ruwa da niƙa don 30 seconds a saurin 7/10.

  4. Kuma a shirye kuke kuyi hidima.

Daidaitawa tare da TM21

daidaito na thermomix

Informationarin bayani - Karas pate


Gano wasu girke-girke na: Etaunar, Da sauki, Kasa da mintuna 15, Ganyayyaki, Mai cin ganyayyaki

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  1.   BATA m
    sa 9 shekaru

    Sannu Ana !! Ina son pate! Abin da kawai na yi sau biyu kenan kuma duk da haka sai na sauka sau da yawa tare da spatula don ta murƙushe da kyau. Ina son shi kusan fiye da hummus tare da beets, kusan kusan hehe. Na gode sosai don girke-girke, kamar yadda kullun ban mamaki.

    Amsa wa PETER
    1.    Ana Valdes m
      sa 9 shekaru

      Haka ne, Bitrus, dole ne ka sake nika shi domin ya zama mai iyaka. Yana da kyau sosai, dama? Ban kware sosai a cikin wacce na fi so ba Na gode maka, Bitrus. Babban runguma!

      Amsa ga Ana Valdés
  2.   Thelma Salazar m
    sa 9 shekaru

    Ina son girkin, zan yi shi

    Amsa wa Thelma Salazar
    1.    Ana Valdes m
      sa 9 shekaru

      Ina fatan kuna son Thelma, runguma!

      Amsa ga Ana Valdés
  3.   Silvia Cruz ta m
    sa 4 shekaru

    Barka dai! Ina son girke-girke, kodayake ana samun su a kasuwa, suna da hauka! Don haka samu aiki! Ina so kawai in san idan an sami ƙarin adadi yadda za mu iya kiyaye su da kuma tsawon yaushe. Na gode !!

    Amsa wa Silvia Cruz
    1.    Mayra Fernandez Joglar m
      sa 4 shekaru

      Sannu Silvia:
      Yana kiyayewa ba tare da matsala ba kwana biyu a cikin kwandon iska.
      Ajiye shi a cikin firinji kuma, idan kayi amfani da shi azaman shimfidawa, ka tabbata cewa abin yankan ya zama mai tsabta kuma babu wani ɗan gutsuri ko wasu abubuwan da suka rage a cikin gidan.

      Na gode!

      Amsa ga Mayra Fernández Joglar