Pear dusar ƙanƙara

Ni ba gwani ba ne a ciki kayan zaki masu ciwon suga Amma kwanakin baya wannan girkin ya fada hannuna kuma na fara gwada shi.

Pears suna ɗaya daga cikin fruitsa fruitsan da na fi so kuma, gaskiya, ban taɓa gwada su a cikin granita ba. Mafi kyawun duka shine cewa ba za a iya cin wannan kayan zaki kawai ba masu ciwon sukari, shi ma yana aiki don kayan sarrafa nauyi saboda yana samar da 60 kcal ne kawai a kowane aiki.

Hakanan bashi da matsala mai yawa. Dole ne kawai kuyi daya compote kuma bari ya huce kafin saka shi a cikin firinji. Idan baka da guda daya, zai fi kyau ka daskare compote din ka murkushe shi sau da yawa har sai ya zama yana da yanayin granita.

Pear dusar ƙanƙara

Buga girke-girke

Ajiye girke-girke

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Pear snow ko granita shine kayan zaki ko abincin bazara. Fewan adadin kuzarin sa ya dace da coeliacs ko kayan sarrafa nauyi.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan zaki
• Calories: 60
• Ayyuka: 2

• Shiri lokaci: 5M
• Lokacin dafa abinci: 10M
• Jimlar lokaci: 15M

Sinadaran

• Pears 2 cikakke (kimanin 200 g pear cored)
• 80 g na ruwan ma'adinai
• ruwan 'ya'yan lemun tsami na 1/2
• 7 g mai zaki da hoda
• 1/2 bay ganye
• 2 pinches na vanilla foda

Shiri

1. Wanke, bushe da mahimmanci pears.

2. Saka pears, ruwa, kayan zaki, ruwan 'ya'yan itace da ganyen bay a cikin gilashin. Kuma dafa don Minti 10, a zafin jiki 100º, saurin cokali kuma juya zuwa hagu.

3. Cire ganyen bay kuma ƙara cirewar vanilla. Redaddamar da 10 seconds a saurin 3 1/2 kuma bari ya huce har sai ya kai zafin dakin. Sanya compote a cikin firiji ko mai yin ice cream har sai ya sami laushi iri-iri. Kada a sanya shi tsayi da yawa don kar ya zama mai karamin aiki sosai.

4. Yi aiki a cikin tabarau waɗanda aka yi wa ado da fewan lemun tsami da mintan mintan mint ko ganyen mashi.

Daidaitawa tare da TM21

Informationarin bayani - Gwanin da ba shi da Sugar