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Zucchini ratatouille tare da shinkafar tafarnuwa

Verduras65 minti4-6 mutaneKalori 375
1/52/53/54/55/5 (Kuri'u 14)
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de Irin Arcas

Kar ka fada min cewa har yanzu bakayi kokarin shiryawa ba ratatouille tare da thermomix naka? Shin kun san cewa farantine 10 don cin adadi mai kyau na kayan lambu? Shin kun san hakan Yara suna son shi? Shin kun san menene lafiyayyen abinci da tattalin arziki? Shin, ko kuna da wasu 'yan dalilai don zuwa aiki?

Yanzu kawai kuna buƙatar samun ragi daban kuma ku more! Kuma, ba shakka, ya zama cikakke don shiryawa gaba idan kuna buƙatar shirya abincin rana ko abincin dare ko ɗauka a cikin tupperware.

Zucchini ratatouille tare da shinkafar tafarnuwa

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Zucchini ratatouille, mai kyau don haɗa kayan lambu a cikin abincinmu da na yara. Tare da shinkafa mai kamshi mai ƙanshi daidai ne!

  • Irin Arcas
  • Kayan abinci: Sifeniyanci
  • Nau'in girke-girke: kayan lambu
  • Calories: 375
  • Ayyuka: 4-6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Zucchini ratatouille:

  • 150 g jan barkono mai kararrawa, yankakken yankakke
  • 150 g kore barkono, coarsely yankakken
  • 150 g albasa, coarsely yankakken
  • 500 g zucchini, ba a warware shi ba kuma an wanke shi da kyau a manyan guntaye
  • 75 g man zaitun mara kyau
  • 400 g tumatir puree (1 ƙaramin gwangwani)
  • 1 teaspoon gishiri
  • 1 tsunkule na barkono
  • Cokali 2 na sukari

Shinkafa Tafarnuwa:

  • 2 cloves da tafarnuwa
  • 30 g mai
  • 1000 g na ruwa
  • Sal
  • garin tafarnuwa
  • 200 g na shinkafa

Shiri

  1. Mun sanya barkono da albasa a cikin gilashin kuma murkushe 4 seconds, gudun 4. Mun janye kuma mun ajiye.

  2. Yanzu mun sare zucchini ta hanyar shirye-shirye 2 seconds, gudun 4.

  3. Muna kara mai da kayan marmarin da aka ajiye. Mun shirya Minti 15, zafin jiki 120º, juya zuwa hagu, saurin cokali.

  4. Theara tumatir, gishiri, sukari da barkono. Mun shirya Minti 20, zafin jiki 100º, juya zuwa hagu, saurin cokali.

  5. Tare da gilashin tsabta mun sanya mai da tafarnuwa. Mun gutsura 3 seconds, gudun 7. Mun rage ragowar murfin da bangon kuma sauté Minti 4, zafin jiki 120º, saurin cokali.

  6. Theara ruwa, gishiri, sanya kwandon da shirin Minti 8, zafin jiki 100º, saurin cokali.

  7. Muna ƙara shinkafa ta cikin kwano da shirin Minti 18, yanayin zafin varoma, saurin 2. A wannan lokacin, muna motsa shinkafa tare da spatula ta cikin bututun (ba tare da dakatar da inji ba) sau 3.

  8. Muna fitar da shinkafar daga cikin kwandon tare da taimakon ƙididdigar a kan spatula, mu bazu a kan tire sai mu yayyafa da ɗan garin tafarnuwa ko kuma tafarnuwa mai nikakke.

  9. Muna bautar ratatouille tare da shinkafa, yayyafin man zaitun da ɗan barkono (na zaɓi).


Gano wasu girke-girke na: Celiac, Lafiyayyen abinci, Salatin da Kayan lambu, Da sauki, Ganyayyaki

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  1.   Carmen Maria González Candel m
    sa 6 shekaru

    Yau zan shirya wannan abincin

    Amsa wa Carmen Maria Gonzalez Candel
    1.    Girke-girke na Thermomix m
      sa 6 shekaru

      Za ku ga yadda Carmen ke da zafi! Ko za ku iya gaya mana daga baya yadda abin ya kasance? Kuma idan kun kuskura ... zamu so ganin hoto !!

      Amsa girke-girke na Thermomix
  2.   Lokaci Na Uku m
    sa 6 shekaru

    Kyakkyawan girke-girke yanzu da muka fara taɓa Adolfo Zarandieta

    Amsa zuwa Gudun Lokaci Na Uku
  3.   Eugenia Alvarado m
    sa 6 shekaru

    Dadi! !!!! ???

    Amsa ga Eugenia Alvarado
  4.   Maria fernandez garcia m
    sa 6 shekaru

    Wannan ricooooo.! Da abin da nake so na ratatouille ??

    Amsa wa Maria Fernandez Garcia
  5.   Elena Cejudo m
    sa 6 shekaru

    Ina son ratatouille, da farar shinkafa? kuma tare, kwarai !!! Godiya ga rabawa! ?

    Amsa ga Elena Cejudo
  6.   ananda m
    sa 4 shekaru

    Barka dai! Wace irin shinkafa kuke ba shawarar da zan yi amfani da ita? Godiya!

    Amsa wa Ananda