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Ricotta da alayyafo tortellini tare da bechamel, turkey da broccoli

taliya30 minti4 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 49)
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de Irin Arcas

Ricotta tortellini tare da bechamel, broccoli da turkey

... da juiciness da aka bayar ta hanyar ɓarna. Yau mun shirya shi da alayyafo da ricotta tortellini, tare da ɗanɗano tare da ɗanyen turkey da broccoli. 

Kuma abu ne mai sauqi kayi saboda kawai ka dafa taliyar (ka bar ta a bit al dente), ka shirya bechamel mai saurin haske da haske yayin da taliya ke dafawa kuma ka hada abubuwan da kake so, kamar su turkey, kaza ,.

Ricotta da alayyafo tortellini tare da bechamel, turkey da broccoli

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Dadi, mai sauki da kuma alayyafo na ricotta tortellini, tare da bichamel miya tare da dorkis turkey da broccoli.

Ricotta da alayyafo tortellini tare da bechamel, turkey da broccoli
  • Irin Arcas
  • Nau'in girke-girke: taliya
  • Calories: 400
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250g alayyafo da ricotta tortellini (busasshen taliya, ba sabo ba)
  • 250 g dafaffen broccoli (Ina amfani da wanda ya zo a cikin jakar microwaveable)
  • 100 g na turkey cubes
  • 40 g man shanu
  • Madara ta 500g
  • Gari 35 g
  • 1 / 2 teaspoon na gishiri
  • wani tsunkule barkono
  • Girgiza na nutmeg

Shiri

  1. Mun preheat tanda zuwa 200º.

    Dafa taliyar

    Don adana lokaci, zamu dafa taliya a cikin tukunya kuma don haka sanya béchamel a cikin gilashi a lokaci guda.

    Don dafa taliya: mun sanya ruwa lita 1 don tafasa da karamin cokali na gishiri kuma za mu dafa taliyar bisa ga umarnin da ke kan kunshin. Kimanin minti 15.

  2. Mun shirya bechamel.

    Mun sanya man shanu a cikin gilashin da shirin Minti 2, zafin jiki 100º, gudun 1.

  3. Muna ƙara gari da shirin Minti 2, zafin jiki 100º, gudun 1.

  4. Muna hada madara, naman goro, gishiri da barkono kuma muna shirin 7 mintuna, 90º, gudun 3.

  5. Majalisar

    Saka taliyar da ta bushe, dafaffen broccoli florets (mai matukar amfani don amfani da buhunan kayan lambu na microwave) da cubes din turkey a jikin takardar burodi. Muna shayarwa tare da bichamel sauce kuma muna motsawa sosai don komai ya haɗu.

  6. Mun gabatar a cikin tanda mintina 15 a 200º.

Bayanan kula

Idan kuna so zaku iya yayyafa ɗan giyar grated wanda yake narkewa kamar emmental, gruyere, mozzarella a saka a sama kafin a gasa.


Gano wasu girke-girke na: Kasa da awa 1/2

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  1.   Suzanne m
    sa 5 shekaru

    Kyakkyawan gani! Tabbas zan yi shi. Shin broccoli yana sanya shi danye, ko kuna sanya shi a microwave a baya?
    Na gode!

    Amsa wa Susana
    1.    Irin Arcas m
      sa 5 shekaru

      Barka dai Susana, Na dafa broccoli a cikin microwave a da. Ya kamata ku yi amfani da broccoli da kuka dahu. Godiya ga sakonku 🙂

      Amsa wa Irene Arcas
  2.   Sandra Escudero m
    sa 5 shekaru

    Da safe,
    Kuma turkey, yana samun danye? Ina nufin, filletin turkey da aka yanka kuma hakane?
    Na gode sosai don bayani,
    Sandra

    Amsa wa Sandra Escudero
    1.    Irin Arcas m
      sa 5 shekaru

      Sannu Sandra, ta dahu turkey! Game da cututtukan sanyi, ina nufin, wanda ya riga ya zo a cikin taquitos a wurin. Kuna iya sanya naman alade na York idan kun fi so. Na gode da ku don rubuta mana!

      Amsa wa Irene Arcas