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Salatin Lentil tare da broccoli da turmeric mayonnaise

Salatin10 minti6 mutaneKalori 375
1/52/53/54/55/5 (Kuri'u 22)
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de Irin Arcas

Salatin Lentil tare da broccoli da turmeric mayonnaise

A yau mun kawo muku kyakkyawan zaɓi don waɗannan ranaku masu zafi waɗanda muke da su a sassa da yawa na Spain. Yana da wani salatin lentil tare da broccoli sprigs cewa zamu raka tare da ban mamaki turmeric mayonnaise. Bugu da kari, babban girke-girke ne da zamuyi amfani dashi idan mun riga mun dafa broccoli da ya rage daga wani shiri. Ya zama cikakke a matsayin farawa misali misali don abincin kifi kamar su gishiri a cikin gishiri ko don cikakken abincin dare wanda za mu iya haɗawa da wasu burodi da kayan zaki na 'ya'yan itace, misali.

Abu ne mai sauƙin gaske da sauri wanda zamu iya barin shi cikin shiri a gaba wanda aka ajiye shi a cikin mayuka a cikin firinjin mu, a shirye muke muyi amfani dashi lokacin da muke buƙata. Lafiya, daidaito da dadi sosai.

Salatin Lentil tare da broccoli da turmeric mayonnaise

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Salatin Lentil tare da broccoli sprigs tare da turmeric mayonnaise. Ra'ayi a matsayin farawa ko babban abincin abincin dare.

Salatin Lentil tare da broccoli da turmeric mayonnaise
  • Irin Arcas
  • Nau'in girke-girke: salads
  • Calories: 375
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Salatin:

  • 16-20 dafa broccoli florets
  • 400 g na dafaffiyar lentil
  • 2 tumatir matsakaici
  • 1/2 purple albasa albasa
  • 1 cumin teaspoon na cumin
  • 1/2 gishiri gishiri
  • wani tsunkule barkono
  • fantsama da ruwan inabi
  • 30 g na man zaitun na budurwa mara kyau

Mayonnaise na turmeric:

  • Kwai 1
  • 1 dash na vinegar
  • 250 g man zaitun mara nauyi
  • 125 g na man sunflower
  • 1 tsunkule na gishiri
  • Cokali 2 na turmeric foda

Shiri

  1. Saka lentil ɗin da aka zubar sosai a babban kwano.

  2. A cikin gilashin thermomix mun ƙara albasa, mai, ruwan tsami, gishiri da cumin. Mun gutsura 5 seconds, gudun 5. Mun rage ragowar murfin da bangon kuma sake maimaita aikin.

  3. Muna zuba wannan vinaigrette akan lentil din kuma muna motsawa sosai.

  4. Yanke tumatir cikin cubes tare da wuka kuma ƙara shi a cikin lentil. Muna sake motsawa kuma mun barshi ya huta yayin da muke shirya mayonnaise.

  5. Mun sanya akwati a kan murfin kuma danna maɓallin daidaitawa. Muna auna mai a cikin kwalba da adanawa.

  6. Mun sanya kwai, gishiri da ruwan tsami a cikin gilashin kuma mun murƙushe 30 seconds, gudun 4. Tare da beaker a kunne kuma mun sanya mai zaben gudun 4, babu lokaci. Muna zub da mai a kan murfin saboda a hankali ya fadi ta cikin butar kuma hakan zai sanya miyar taushi.

  7. Idan duk mai ya fadi sai mu tsayar da injin. Wannan matakin zai dauke mu kamar minti 2 ko makamancin haka. Muna buɗe murfin, ƙara turmeric kuma ƙara gishiri idan ya cancanta.
    Muna cirewa 5 seconds, gudun 4 sab thatda haka, turmeric yana da kyau hadedde.

Bayanan kula

Kyakkyawan girke-girke ne don cin gajiyar broccoli da aka daɗa a baya.


Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Kasa da mintuna 15

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  1.   Marisa Roof m
    sa 7 shekaru

    Da kyau, tare da besamel yana da wadata, mai wadatar hehehehe

    Amsa wa Marisa Tejado