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Cold gwoza cream tare da zaituni

Cremas2 minti4 mutaneKalori 60
1/52/53/54/55/5 (Kuri'u 20)
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de Ana Valdes

cream-gwoza-zaitun

Duba yadda kyau da gwoza creams! Wannan daya ne kirim mai sanyi, maras cin nama, cewa muna tafiya tare da tubalin tuntuɓe Zaitun ganye da 'yan guntun albasar marmari. Yanzu lokacin beet ne, yi amfani da damar ka siyo sabo ka dafa shi a gida (ana tafasa shi kamar dankali, a cikin ruwan gishiri kuma idan za a huda shi da wuka, a shirye yake).

Kuma idan kuna son beets kamar yadda nake yi, zaku iya cin nasara wasu girke-girke daga blog don amfani da wannan tuber mai arziki a ciki baƙin ƙarfe (mai girma game da karancin jini), ma'adanai, folic acid (manufa ga mata masu ciki), antioxidants... Ana danganta dukiya maganin kansa kuma yana da ƙarancin adadin kuzari, manufa don alawus din rayuwa kula da nauyi (adadin kuzari 60). Kuma kun san cewa ana iya cin ganyen? Suna kama da alayyafo. A zahiri, har zuwa ƙarni na XNUMX an girma ne kawai don ganyensu. Sannan sun riga sun gano dukiyar sukarin da take ajiyewa a cikin saiwarta kuma kayan sun bunkasa.

Cold gwoza cream tare da zaituni

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Ajiye girke-girke
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Kirim mai sanyi, vegan, mai ƙarancin adadin kuzari da wadataccen ƙarfe.

  • Ana Valdes
  • Kayan abinci: vegan
  • Nau'in girke-girke: kirim
  • Calories: 60
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 dafa gwoza (kimanin 200 g)
  • 2 cikakke tumatir (200 g kimanin)
  • 1 dafaffen dankalin turawa (125 g kimanin)
  • Zaitun korayen 10
  • 300 ml na ruwa
  • 1 albasa bazara
  • man zaitun budurwa
  • Sal
  • wasu ganyen faski dan yin kwalliya

Shiri

  1. Mun sanya chives da zaitun a cikin gilashin. Muna cizon lokacin 4 seconds a saurin 4. Mun fitar da ajiyar

  2. Mun sanya shi a cikin gilashi, dankalin turawa, gwoza, tumatir, ruwa da gishiri mu dandana. Mun murkushe yayin Saurin ci gaba na minti 1 5-7-10.

  3. Muna bincika yanayin kuma idan yana da kauri sosai, za mu ƙara mil 100 na ruwa (ya dogara da ruwan tumatir). Mun doke a lokacin 10 seconds a saurin 3.

  4. Mun dandana, gyara gishirin da buga lokacin 10 seconds a saurin 3.

  5. Muna aiki a cikin faranti ko kwanuka kuma muna yayyafa da zakin koren zaitun da chives. Muna shayar da ruwa na ƙarshe na man zaitun kuma muna yin ado da faski.

Daidaitawa tare da TM21

tebur daidaito

Informationarin bayani - Recipes tare da beets


Gano wasu girke-girke na: Da sauki, Kasa da mintuna 15, Girke-girke na lokacin rani, Lokaci, Miya da man shafawa, Ganyayyaki, Mai cin ganyayyaki

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  1.   Alicia m
    sa 9 shekaru

    Yayi kyau ... wannan girkin ya dace dani. Ina da rashin jini kuma an shawarce ni, a tsakanin sauran abubuwa, da cin ƙwayoyi masu yawa. A ƙarshe wata hanyar da za a ɗauka hakan ba ya cikin salatin. Gobe ​​wannan cream din ya fadi.
    Na gode sosai.

    Amsa wa Alice
    1.    Ana Valdes m
      sa 9 shekaru

      Hi Alicia! Na san anemia sosai, yawanci ina samun ta lokaci zuwa lokaci, koyaushe ina jin ƙarancin ƙarfe kuma lokacin ciki, yana tare da ni tsawon watanni 9. Haka na yi abota da beets. Kuma kar ku manta da kyankyasai, suna da kyau ga anemia. Kuma bitamin C, wanda ke taimakawa wajen sha da baƙin ƙarfe. A ciki thermorecetas Muna da girke-girke da yawa tare da beets, danna nan kuma ka gansu (Ko da kuwa ka samu wasu wadanda basu da gwoza, to saboda yana dauke da kalmar, sai ka ci gaba da juya shafuka, daga baya akwai kari) Kuma ruwan 'ya'yan itace akan karancin jini wanda yake da kyau. Anan na bar muku. Ka yi sa'a da wannan karancin jini kuma ka raina kanka kuma ka bari a lallashe ka, wancan ya gaji sosai. Kiss mai karfi!

      Amsa ga Ana Valdés
      1.    Alicia m
        sa 9 shekaru

        na gode sosai

        Amsa wa Alice
  2.   Argimira m
    sa 9 shekaru

    Na yi gwoza gazpacho kuma ina son shi, mai girma !!!!

    Amsa wa Argimira