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Royal lamb cous cous cous

45 minti4 mutaneKalori 450
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Lamb cous cous

Bayan nasarar Maƙarƙancin ɗan asalin Morocco, kuma kamar yadda yawancinku suka tambaye mu, ga wani girke-girke don cous cous tare da rago da kayan lambu.

Yana da sauƙin yin kamar kaza, amma ɗanɗano ya fi tsanani ga rago. Bugu da kari, a wannan yanayin, miya tana da kayan lambu kamar su karas da zucchini, kuma za mu kuma raka shi da dafaffun kaza.

Cikakken abinci ne wanda za'a iya amfani dashi azaman tasa ɗaya. Kuma yanzu, wanne kuka fi so? Kaza ko rago?

Royal lamb cous cous cous

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  • Irin Arcas
  • Calories: 450
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Don ragon miya:

  • 1 kafa na tsotsa alade (kimanin 600 gr kimanin) yankakken
  • 200 grams na albasa a yanka a cikin sassa
  • ½ teaspoon cumin ƙasa
  • ½ teaspoon coriander (tsaba coriander)
  • 1 teaspoon na chorizo ​​barkono ɓangaren litattafan almara
  • 1 cayenne
  • 2 cloves da tafarnuwa
  • 60 grams na man zaitun
  • 1 karamin romon kazar na Knorr (ko kwaya 1 na avecrem)
  • Gram 70 na dabino yankan gunduwa gunduwa (zaka iya maye gurbinsu da prunes, idan kana so shi yafi)
  • 200 grams na farin giya
  • 1 karas, bawo da kuma yanyanka
  • 1/2 zucchini da aka yanka tare da fatarsa
  • Cokali 2 ya ɗora zaitun baƙi
  • 100 gr na chickpeas an riga an dafa shi
  • yan yankakken yankakken ganyen mint (na tilas, don ado)

Ga dan uwan:

  • 1 babban kwano na couscous wanda ba a share shi ba (alkama semolina -Ni da kaina ina son wanda na fi so shi ne wanda suke yi a Casablanca kuma suna sayarwa a Alcampo. Alamar ita ce Tria-).
  • 1 babban kwano na ruwan zafi
  • 50 gr na karin man zaitun budurwa
  • 1 babban tablespoon ras-al-hanout (kayan yaji don couscous)
  • 1 babban cokali na cumin
  • 1 teaspoon na paprika mai zaki
  • 1 matakin teaspoon na gishiri
  • 1 teaspoon na kirfa
  • wani tsunkule barkono

Shiri

  1. Mun sanya rago da 100 g na yankakken albasa a cikin kwano da ajiye.

  2. Saka cumin, coriander, chorizo ​​pepper pulp, cayenne, tafarnuwa, 30 g na mai da ɗan tsami na roman kaza a cikin gilashin. Mun shirya 20 seconds, gudun 7. Muna kara wannan shiri ga ragon da aka ajiye, hadawa da kyau sai a barshi ya huta, yana motsawa lokaci zuwa lokaci.

  3. Ba tare da wanke gilashin ba, ƙara gram 70 na albasa da ragowar gram 30 na mai da shirin 4 seconds, gudun 4.

  4. Muna ƙara kwanakin da shirin 5 mintuna, 100º, gudun 1.

  5. Theara rago tare da dukkan abubuwan haɗin marinade, karas da zucchini da shirin Mintuna 15, 100º, juya hagu, saurin cokali.

  6. Muna zub da ruwan inabi ta hanyar bututun ƙarfe da shirin Minti 10, Vamora, juya hagu, cokali gudun.

  7. Muna kara kajin da zaitun. Mun shirya Minti 5, Vamora, juya hagu, saurin cokali.

  8. Ina son yin shi a cikin tukunyar yumbu, amma zaka iya amfani da kwanon rufi mai fadi ko tukunya mai fadi. Abu mai mahimmanci shine yana da tushe mai faɗi.

  9. Muna kara mai kuma dumama shi sosai. Muna kashe wutar kuma ƙara dukkan kayan ƙanshi da gishiri. Muna motsawa sosai don kada su ƙone kuma su ƙara couscous. Muna sake motsawa sosai don duk cikin hatsin semolina yayi ciki. Muna ƙara ruwan zafi kuma sake motsawa. Mun rufe shi kuma mun bar shi ya huta na mintina 5 (koyaushe tare da kashe wuta). Muna motsawa sau 2 kowane minti 5.

  10. Ina so in jujjuya shi da cokali mai yatsa saboda ta haka ne wake yake kwance.

  11. Shirya don gabatar dashi tare. Zaku iya yayyafa da yankakken ganyen mint.

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Informationarin bayani - Maƙarƙancin ɗan asalin Morocco


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