Super creamy stewed lentils tare da miso da ginger

A yau mun shirya wasu dadi super creamy stewed lentils tare da farin miso da ginger. Ba za ku iya daina cin waɗannan leken ba, sun narke a bakinku! Suna da daɗi sosai kuma suna da ƙima sosai. Kuma kada ku firgita da sunan, saboda za mu ga madadin idan ba ku da manna miso. Suna da darajar shirya koda ba tare da miso ba. Kada ku rasa su!

El miso Babban man ƙanshi ne mai ƙamshi mai daɗi (umami) wanda ake amfani da shi azaman kayan abinci a cikin abincin Asiya (musamman a Japan). An yi shi da yawa tare da waken soya ko hatsi da gishirin teku, wanda ke yin godiya saboda aikin naman gwari na koji. Yana da babban samfurin halitta kuma, sabili da haka, yana da fa'idodi masu yawa ga jiki. Hakanan shine a hanya mai ban mamaki don dacewa da kakar kwanukan mu cikin koshin lafiya da gina jiki. Wata rana za mu keɓe na musamman ga miso domin ku san duk kaddarorin kuma kada ku ji tsoron fara amfani da shi kuma ku ƙirƙiri kayan abincinku cike da umami !! A wannan yanayin za mu yi amfani da cokali biyu na farin miso (Irin wannan miso shine mafi taushi kuma mafi ƙamshi a cikin dandano) don ba da umami da ma'ana mai daɗi ga ƙoshin mu (bari mu ce, yana iya zama madadin madaidaicin kumburin masana'antar).

Kuna iya siyan manna miso a cikin kowane kantin sayar da abinci na gabas kuma kuna iya sanya shi cikin jakar zip, shimfida shi kuma sanya shi a cikin injin daskarewa. Da yake yana da gishiri da yawa, ba ya daskarewa gaba ɗaya, don haka babban tsari ne mai amfani don fitar da shi ta hanyar teaspoons kuma amfani da abin da muke buƙata.

Sauran sinadaran da ke cikin miyar dabbar mu za su zama kayan abinci na yau da kullun kuma masu araha, amma za su ba broth ɗanɗano da ƙamshi wanda ya saba!

Kullum muna ba da shawarar siyan lentil a cikin yawa ko lentil a cikin jaka masu inganci sosai. Yana da arha mai arha, don haka yana da kyau a saka ɗan kuɗi kaɗan saboda za mu sami sakamako mai ban mamaki.

Super creamy stewed lentils tare da miso da ginger

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Super creamy stewed lentils tare da farin miso da ginger. Ba za ku iya daina cin waɗannan leken ba, sun narke a bakinku! Suna da daɗi sosai kuma suna da ƙima sosai.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: legumes
• Calories: 200

• Shiri lokaci: 2H
• Lokacin dafa abinci: 1H
• Jimlar lokaci: 3H

Sinadaran

• 350 g busasshen lentils (jiƙa 2 hours kafin)
• 50 g jan barkono, yanke cikin guda
• 50 g koren kararrawa, yanke zuwa guda
• 1 babban karas, a yanka a cikin guda
• 50 g na albasa a cikin guda
• 2 yanka sabon ginger
• 2 cloves da tafarnuwa
• 25 g man zaitun
• 2 cokali na gishiri
• 2 teaspoons farin miso manna
• 1 teaspoon na chorizo ​​barkono ɓangaren litattafan almara
• 1 teaspoon na paprika
• 2 teaspoons ƙasa cumin
• 1 teaspoon curry foda (na zaɓi)
• 20 g man shanu
• ruwan zuma mai yalwa
• Layin ruwa na 1 na ruwa
• albasa pickled (na zaɓi)

Shiri

1. Ƙara ginger da tafarnuwa a cikin gilashi kuma murkushe 5 seconds, gudun 7. Mun saukar da ragowar ganuwar.

   Ƙara sauran kayan lambu da dusa 3 seconds, gudun 5. 

    

2. Sanya dankalin da aka zana, mai, gishiri, paprika, curry, cumin da ɓawon barkono chorizo ​​a cikin gilashi. Muna ƙara ruwa da shirin Minti 50, zazzabi 100º, saurin cokali, juyawa baya.

   Duba cewa ba ku ƙarewa da ruwa a cikin waɗannan mintuna 50 kuma ƙara ƙarin ruwa (misali gilashin ruwa 1/2, 100m) idan ya cancanta. Koyaushe dole ne a rufe su da ruwa.

3. Mun tsara yanzu Minti 10, zafin varoma, saurin cokali, juyawa baya (Wannan zai yi ɗimbin miya da ɗaukar daidaito).

4. A ƙarshen lokacin muna ƙara iri ɗaya da shirin Minti 2, zazzabi 100º, saurin cokali, juyawa baya. 

5. Da injin kashe mu ƙara man shanu mu bar shi ya huta 3 minti. Mun cire (ba tare da zafin jiki na shirye -shirye ba) Sakanni 5, saurin 2, juya baya. 

   Ƙara ruwan vinegar kuma sake motsawa (ba tare da saita zafin jiki ba) Sakanni 3, saurin 2, juya baya. 

6. Da kyau, bari irin waɗannan kwanukan su huta na aƙalla awa 1 kafin cin su.

   Ina son rakiyar su da albasa, wanda za mu iya shirya da sauri ta hanyar yanke shi sosai a cikin yanka, ɗan gishiri da vinegar. Muna motsawa kuma bar shi hutawa na mintina 15-30.