Shiga o Yi rajista kuma a more ThermoRecetas

Taboulé, salatin couscous mai sanyi

Salatin10 minti4 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 3)
Loading ...

de Irin Arcas

Taboule

A yau za mu shirya Taboulé, cikakken abinci don bazara tunda yana da salatin shakatawa mai daɗin sabo da kayan lambu da yawa da alkama semolinacouscous). Asalinsa, kamar yadda kuke tsammani, yana cikin abincin Larabawa, musamman a cikin Yankin Maghreb. Ya zama cikakke azaman haɗaɗɗen nama ko kifi. Kuma ba shakka, ya dace da mutanen da ke cin ganyayyaki, masu cin ganyayyaki ko masu ƙarancin abinci. Mutane da ke fama da cutar celiac za su iya amfani da couscous ɗin da ba shi da alkama da aka yi da shinkafa.

Mafi kyawu game da wannan abincin shine cewa yayi nasara tare da ranakun, ma'ana, daga wata rana zuwa gaba yana da wadata. Don haka cikakke ne barin shirya a gaba ko don safarar aiki, wurin wanka ko rairayin bakin teku saboda ana cinye shi sanyi ko yanayi.

Taboulé, salatin couscous mai sanyi

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Shakatawa salatin taboule, wanda akayi da couscous da yankakken danyen kayan lambu, tare da tabawa mara kyau na mint. Mafi dacewa a matsayin abokin zama.

  • Irin Arcas
  • Nau'in girke-girke: salads
  • Calories: 150
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na couscous
  • 100 g na ruwa ko kayan lambu mai zafi
  • 45 g chives
  • 60 g jan barkono
  • 60 g na koren barkono
  • 100 g kokwamba
  • 1 babban tumatir na halitta, yankakken
  • 50 g na nikakken tumatir
  • 50 g man zaitun
  • Sal
  • barkono
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • 1 kopin sabo ne na ganyen mint, yankakken

Shiri

  1. Mun sanya chives, jan barkono, koren barkono da kokwamba a cikin gilashin. Muna sara 5 seconds, gudun 4. Muna cirewa da ajiyewa a kan farantin.

  2. Ba tare da wanke gilashin ba, ƙara ruwan ko romon da man zaitun da shirin Minti 7, zafin jiki 100º, saurin cokali.

  3. A cikin kwano mai zurfi mun ƙara couscous mun zuba ruwan zafi da mai a ciki. Muna motsawa sosai tare da cokali mai yatsa don a fitar da hatsi.

  4. Muna hada kayan lambun da muka yanyanka, yankakken tumatir na gari, dakakken tumatir, gishiri, barkono, lemon tsami da mint. Muna motsawa sosai don duk abubuwan haɗin sun haɗu.

  5. Zamu zuga kowane minti 15 saboda duk hatsin couscous yana ban ruwa kuma yana ninka girmansa. Idan ya huce (kamar awa 1), saka shi a cikin firinji a cikin akwati da aka kulle sosai a barshi ya huta na aƙalla awa 1.

Daidaitawa tare da TM21

Thermomix yayi daidai


Gano wasu girke-girke na: Shinkafa da Taliya, Kicin na duniya, Da sauki, Lactose mara haƙuri, Qwai mara haƙuri, Girke-girke na lokacin rani, Lokaci, Ganyayyaki, Mai cin ganyayyaki

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Vanesa m
    sa 10 shekaru

    Alkama semolina bai dace da mara haƙuri a cikin alkama ba !!!!!!

    Amsa wa Vanesa
    1.    Irin Arcas m
      sa 10 shekaru

      Sannu Vanesa, akwai riga da dama na ɗan uwan ​​da zai dace da celiacs kuma yana da kyau ƙwarai. Ana yin shi daga shinkafa (Na riga na gyara shi a cikin rubutu). Idan kuna son quinoa, kada ku rasa waɗannan girke-girke: http://www.thermorecetas.com/2013/07/22/quinoa-con-queso-feta-y-arandanos/ y http://www.thermorecetas.com/2013/09/11/croquetas-de-quinoa-y-zanahoria/

      Godiya ga sakonku da godiya don bin mu!

      Amsa wa Irene Arcas
  2.   Fatan alkhairi m
    sa 10 shekaru

    Yana da dadi! Yana ɗaya daga cikin jita-jita da nafi so a lokacin rani

    Amsa zuwa Esperanza
  3.   Mabel m
    sa 10 shekaru

    Kuma idan kun hada da bushewar ruhun nana a saman lokacin sanyi sosai, yafi kyau. Babban girki ne, mai wartsakewa da ruwan ɗumi.

    Amsa wa Mabel
  4.   Kayan dafa abinci gama gari m
    sa 10 shekaru

    Barka dai barka da safiya, naso inyi tsokaci kan karamin abu. Kodayake gaskiya ne cewa ana cinye couscous, ko kuma couscous a cikin Spanish fén, galibi a cikin Maghreb (har ila yau a Tunisia da Algeria, har ma a Libya), tabouleh shiri ne wanda ya saba da gabashin Bahar Rum (Lebanon, Syria, Jordan, Palestine) cewa a asali ba shi da alkama ko sauran hatsi, amma salad ne na faski tare da tumatir, sabo da mint da albasa sosai, yankakke sosai, duk da cewa wani lokacin ana hada alkamar burgundy (wanda shine muke maye gurbin couscous, wanda yake da saurin shirya shi, idan tazo ta gabata). Ana amfani da shi da gishiri, barkono, lemun tsami da mai mai yawa mai yawa, nau'in kwalliya, ana amfani da ganyen romas (kunnen jaki) a matsayin akwati kuma ana cin sa ta mirgine ganye akan tabouleh.
    Gaisuwa!

    Amsa zuwa Colectivo cocinaillas
    1.    Irin Arcas m
      sa 10 shekaru

      Godiya ga bayanin!

      Amsa wa Irene Arcas
  5.   BATA m
    sa 10 shekaru

    Babban girki ne !! Na bi matakai kuma na sami dadi shafin. Kamar yadda kuka ce, ya fi kyau daga wata rana zuwa gobe. Ni da kaina na kara taba garin cumin na kasa da kirfa a cikin gabatarwar, tare da taimakon zobe na kicin, na kara wasu zabibi na shudayen shuke-shuke, 'ya'yan itacen pine da baƙar ridi mai yayyafi da man zaitun da kuma wani kirim. balsamic. Mai ban mamaki !!! Na gode!!

    Amsa wa PETER