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Alayyafo cream

Cremas27 minti2 mutane
1/52/53/54/55/5 (Kuri'u 48)
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de Mayra Fernandez Joglar

Kayan lambu tare da alayyafo, dankalin turawa da leek.

Ina son shirya creams don abincin dare tun lokacin da na samu su zama haske, lafiya kuma cewa muna cin wani abu mai ɗumi bayan wahalar aiki, taro da ayyuka.

A cikin wannan cream an haɗu kayan lambu iri-iri kowane yana ba da gudummawar kyawawan halayensa. Mai dankalin turawa, sama da duka, a cikin sinadarin potassium da phosphorus. Lek a cikin magnesium, calcium da baƙin ƙarfe. Da kuma bitamin A da C.

Kamar yadda zaku gani a cikin shirin Na sanya "rufe kayan lambu da ruwa", anan adadin ya dogara ne da dandano. Misali, Ina son su haske amma ba na ruwa ba, don haka sai na kara ruwa na rufe su sannan na kara yatsa daya ... kuma yaya kuke son su?

Alayyafo cream

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A girke-girke inda aka haɗu da kyawawan kayan lambu daban-daban.

Kayan lambu tare da alayyafo, dankalin turawa da leek.
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kirim
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300g daskararre alayyafo
  • 100 g leek
  • 1 dankalin turawa
  • Ruwa
  • 1 teaspoon dehydrated broth
  • 1 yanki na naman alade
  • 1 yanki na dukan alkama gurasar
  • 15 g man zaitun

Shiri

  1. Don sara yanki na naman alade, shirin gudun 7 kuma lokacin da ruwan wukake ya riga yana gudana, sauke yanki ta bakin. Kunnawa 3 dakika za'a sare shi kwata-kwata. Ajiyar waje gilashin

  2. Sanya leek mai tsabta da yankakken a cikin gilashin. Sara yayin 4 seconds a saurin 5. Yi amfani da spatula don runtse ɓangaren da suka makale a gilashin.

  3. Theara da 15 g na man fetur kuma sauté da leek don Mintuna 5, 100º a saurin cokali.

  4. Theara dankalin turawa da alayyafo Idan waɗannan daskararren sun ba shi ƙarfi sosai.

  5. Rufe kayan lambu da ruwan. Aara tablespoon ko ½ kwamfutar hannu na nama busasshe ko romo na kayan lambu.

  6. Cook shi duka don Minti 20 a 100º, saurin 2.

  7. Duk da yake karya gasa burodi kamar dai su 'yan damfara ne.

  8. Lokacin da injin ya yi ƙara, buɗe gilashin kuma raba ɓangaren ruwan dafa abinci. Ajiye idan muna son mafi sauƙin cream.

  9. Bari zafin jiki ya sauke zuwa aƙalla 90 kuma ya bugu don Minti 1 a saurin ci gaba 7-10.

  10. Duba yawan kirim. Idan muna son shi ya zama da sauƙi, zub da ɗan abin da aka tanada kuma a haɗa shi na tsawan 10 cikin sauri 4.

  11. Yi amfani da zafi tare da croutons da naman alade.

Daidaitawa tare da TM21

daidaito na thermomix


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, Da sauki, Lactose mara haƙuri, Qwai mara haƙuri, Kasa da awa 1/2, Miya da man shafawa

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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Irene m
    sa 12 shekaru

    Yaya dadi Mayra! Ina kuma yin cream na alayyafo, amma ya sha bamban. Ta yaya za'a sami nau'ikan nau'ikan abinci iri ɗaya, mai tsami alayyafo mai sauƙi? hehehe Ina son kalar taka. Kiss.

    Amsa wa Irene
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Irene !!

      Kun ga yarinya! ... mayuka da mayuka duniya ce ta ganowa ... babu biyu da suka yi kama!

      Za ku ba mu girke-girke, dama?

      Kiss

      Amsa ga Mayra Fernández Joglar
  2.   Maria Jose. m
    sa 12 shekaru

    Ina son yin su, amma ina kan abinci kuma bai kamata in ci dankali ba, ina ganin bin wannan girkin iri daya amma ba tare da dankalin ba shima zai zama da dadi, zan gwada shi in fada min yadda ya kasance, yana da kyau.

    Amsa wa Maria Josè.
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Maria Jose:

      Na fahimci cewa kasancewa a kan abinci shine ainihin bummer amma bincika idan zaka iya cin dafaffun ko dankalin turawa tunda basu da rabin adadin kuzari kamar soyayyen!. Kuma tabbas suna sanya zane da dandano daban.

      Encouragementarfafawa da sumbata da yawa!

      Amsa ga Mayra Fernández Joglar
  3.   Ana m
    sa 12 shekaru

    Barka dai, yayi kyau sosai kuma shima yana daga cikin kayan marmari da nake so, amma ina da tambaya, shin za'a iya yin shi da sabon alayyahu, kuma idan hakane yaya lokaci zai tsaya? godiya da gaisuwa

    Amsa wa Ana
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Ana:

      Gaskiyar ita ce ban taɓa shirya shi da sabon alayyafo ba amma, kamar yadda kuke ba da shawara, lokaci zai zama ƙasa da ƙasa. Zan sa dankalin turawa da lemo su dafa sannan bayan minti 10 zan saka alayyahu.

      Zaku fada mana !!
      Kisses!

      Amsa ga Mayra Fernández Joglar
  4.   MARTA C. m
    sa 12 shekaru

    Sannu Mayra !! Ina son shafinku !! kuna da hawan jini !! Kowace rana nakan ga girke-girke masu wadatarwa da ban sha'awa da kuka loda. Na yi wannan kirim amma ya fita lokacin farin ciki kuma ina son shi 'haske amma ba na ruwa ba'. Za a iya gaya mani ƙari ko ƙasa da gram nawa ruwa zai iya zama dole? Na sanya alayyafo mai sanyi daga mercadona, Ina son ƙanshin. na gode sosai

    Amsa wa MARTA C
  5.   BATA m
    sa 10 shekaru

    Sannu Mayra! Ya fito da wadata da santsi sosai a dandano. Dole ne in faɗi cewa na maye gurbin dankalin turawa zuwa albasa, koren barkono da seleri, na ƙara ɗan gyada, na yi amfani da 300gr na sabon alayyahu, ina ƙara su da kaɗan da wasalin yayin da suka rage kuma a ƙarshe, don murkushewa, na sa kimanin 30gr na kirim mai tsami ... Kuma don haka ina da kirim mai taushi sosai wanda har ma nake amfani da shi a wani zaɓi na biyu azaman kirim ɗin taliya. Godiya ga rabawa !!

    Amsa wa PETER