Yanzu Kirsimeti ya ƙare, lokaci yayi da za a tsaya a ɗan yi tsaftacewa a duk matakan. Kullum nakan taimaki kaina da wannan mayukan tsarkakewa na koma komawa cikin koshin lafiya da sanin yakamata.

A wasu majallu suna kiranta kitse mai miya amma bana son sanya masa suna kamar haka saboda mutane suna hauka kuma suna gaskata abin da ba haka ba. Babu wasu abincin mu'ujiza, kawai tare da kyakkyawan abinci, mai kyau da daidaitaccen abinci, haɗe shi da wasanni, zaku sami sakamakon da kuke so.

Don haka abin da ya kamata ku bayyana a fili shi ne cewa wannan tsabtace cream ba sihiri ba ne. Shi ne kawai a ciko girke-girke, yana cike da bitamin da ma'adanai kuma yana da adadin kuzari 35 kawai.

Tsabtace kirim

Buga girke-girke

Ajiye girke-girke

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Kayan shafawa na kayan lambu wanda zai taimaka muku don magance ɓarna na waɗannan kwanakin.

Mayra Fernandez Joglar

Nau'in girke-girke: kirim
Calories: 35
Ayyuka: 5-6

Lokacin dafa abinci: 50M
Jimlar lokaci: 50M

Sinadaran

300 g kabeji
120 g albasa
1 clove da tafarnuwa
50 g na koren barkono
2 tsiran seleri
200 g tumatir
100 g kabewa
700 g na ruwa
1 tablespoon (girman kofi) turmeric foda
Sal
Pepper

Shiri

Muna shirya kayan lambu kuma muna wanke waɗanda suka dace da kyau.
Muna gabatar da 100 g na kabeji a cikin gilashin. Muna cizon sa a lokacin 4 seconds, gudun 5. Muna cirewa da ajiyewa a cikin babban kwano.

Muna maimaita wannan aikin sau biyu har sai mun sami dukkan yankakken kabeji.
Ba tare da wanke gilashin ba, mun sanya sauran kayan lambu masu tsabta kuma mun yanyanka manyan guda. Muna cizon lokacin 4 seconds, gudun 5. Muna cirewa muna karawa a kwanon da muke da kabejin.
Ba tare da wanke gilashin ba, mun ƙara ruwan kuma mu dumama shi 7 mintuna, 100º, gudun 1.
Allara dukkan kayan lambu, turmeric foda da lokacin. Muna dafawa 40 mintuna, 100º, gudun 1.
A ƙarshen lokaci muna niƙa don 1 minti, gudun 7-9.
Muna aiki a cikin kwano ko farantin zurfin kuma, idan muna so, yi ado da baƙon tsaba.

Kuna so ku sani game da wannan tsabtace cream?

Kamar yadda na ambata a baya, miya ce mai sauƙi kuma, kasancewar na kayan lambu, Yana da abubuwan gina jiki masu ban sha'awa wadanda zasu taimaka maka cin lafiyayye da karin kayan lambu ba tare da ka sani ba.

Ina amfani da shi don ranar bayan binge ko kuma lokacin da nake son tsarkake kaina da kawar da takamaiman haddi. Yana da tasirin ɗan dusar ruwa kaɗan, ƙari, jiki yana amfani da ƙarin adadin kuzari yayin narkar da shi fiye da waɗanda aka ba da shi kansa cream. Don haka duk fa'idodi ne.

Kodayake abin da na fi so shi ne saboda yana da sauƙin yin kuma ma yana da matukar tattalin arziki. An yi shi da kayan lambu wanda duk za mu iya samu a kowace kasuwa.

Kar ka manta cewa wannan girke-girke ya dace da dafa kan matakan kuma kuma ba da amfani ga varoma. Kuna iya shirya dadi girke-girke nama, kifi ko ma dafa wasu kwai.

Ya kamata a kiyaye kirim mai tsabta an rufe ta sosai a cikin firinji. Na ajiye shi na tsawon kwanaki 3 saboda daga baya tumatir ya ɗanɗani acid kuma ba na son shi da yawa.

Kodayake don kaucewa hakan yana bata mana mafi kyawu shine daskare a cikin kowane ɗayan sabisWannan hanyar, kawai za ku fitar da kwantena da kuke buƙata ku bar su a cikin firinji don su iya yin danshi ba tare da fasa sarkar sanyi ba.

Informationarin bayani - Kulle sirloin tare da naman alade da apple / Tattaunawar ruwan teku a papillote tare da steamed broccoli florets