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Green tea na kifin kifi mai salmon tare da shinkafa daji da lemun tsami da ginger

Kifi105 minti6 mutaneKalori 450
1/52/53/54/55/5 (Kuri'u 28)
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de Irin Arcas

Salmon tare da koren shayi da shinkafa daji da lemun tsami da ginger2

Wani abinci daban don wannan Kirsimeti: wutsiyar kifin kifin mai salmon tare da koren shayi tare da shinkafar daji tare da lemun tsami da ginger. Asali ne kuma ɗanɗano mai kyau ne kuma mai daɗi, saboda haka ya zama babban babban abincin yau. Don haka mu ma muna fita dan karin abincin gargajiya kuma, kuma, muna amfani da damar don adana ɗan kifin cewa kifin kifi wanda koyaushe ke da farashi mai kyau.

Kuna iya canza kifin kifin don sauran kifi idan kuna son shi da kyau, kamar su tsabtar teku, giyar teku ko guntun teku. Abu mai mahimmanci shine kifi ne wanda zamu iya sanyawa a cikin murhun gaba ɗaya kuma tare da kashin baya (don haka zai fi daɗi da jucier).

Ga shinkafar da muka yi amfani da ita shinkafar daji, wanda ke da kyau sosai ga salads da ado, amma tabbas kuna iya amfani da shinkafar da kuka fi so. Zamu dafa shi sannan, da sanyi, zamu dafa shi a cikin kwanon rufi da ɗan waken soya da lemun tsami.

Green tea na kifin kifi mai salmon tare da shinkafa daji da lemun tsami da ginger

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Wutsiyar Salmon tare da koren shayi tare da shinkafar daji tare da lemun tsami da ginger. Asali ne kuma ɗanɗano mai kyau ne kuma mai daɗi, saboda haka babban abinci ne na waɗannan kwanakin.

Green tea na kifin kifi mai salmon tare da shinkafa daji da lemun tsami da ginger
  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 450
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g shinkafar daji
  • 1 wutsiyar kifin kifi kamar 600 g
  • 1 buhun koren shayi
  • sesame mai
  • 2 tafarnuwa tafarnuwa, a yanka
  • ruwan 'ya'yan itace 1 lemun tsami
  • 2 tablespoon waken soya miya
  • 2 yanka sabo ne
  • Cokali 1 na man sesame na shinkafa
  • 30 g na man sunflower
  • 'ya'yan sesame (don ado)
  • Sal
  • barkono baki

Shiri

  1. Abu na farko shine dafa shinkafa. Mun sanya ruwa 1000 g tare da karamin gishiri a cikin gilashin. Mun sanya kwandon a ciki muna shirin Minti 8, yanayin zafin varoma, saurin cokali.

    Muna ƙara shinkafa ta kwalban da shirin 17-20 minti, varoma zazzabi, gudun 2. Mun duba cewa batun shinkafar shine abin da muke so (shinkafar daji yawanci yakan ɗauki morean mintoci kaɗan).

  2. Lambatu a yada sosai don sanyaya. Muna ajiye shi a cikin firinji na tsawon awa 1.

  3. Muna yin wasu yanyanka a duk wutsiyar kifin salmon daga hagu zuwa dama (duba hoto akan murfin) sannan mu sa gishiri da barkono a ciki. Muna bude jakar shayin kuma muna yayyafa koren shayin. Yanzu kuma muna sanya yankakken tafarnuwa a ciki.

  4. Mun sanya kifin kifin a cikin kwanon burodi kuma yayyafa da man zaitun.

  5. Za mu dafa tanda zuwa 180º kuma, idan ya kai yawan zafin jiki, za mu gasa kifin na minti 30. Mun duba cewa mafi yawan salmon an gama shi sosai kuma idan ba haka ba, zamu bar wasu mintuna 5 tare da murhun a kashe.

  6. Yayin da muke dafa ruwan kifin, za mu dafa shinkafar daji a cikin kwanon rufi. Mun sanya man sunflower da man ridi a cikin kwanon rufi. Yi zafi da kuma cakuda ginger ɗin da aka nika.

  7. Idan ya gama yin kasa-kasa, sai ki kara shinkafar ki juya sosai. Muna saka miya da waken soya da ruwan lemun tsami. Muna motsawa, muna ci gaba da sautéing kimanin minti 3 kuma muna duba matakin gishiri.

  8. Muna ba da kifin kifi tare da shinkafa.

Source: Jamie Oliver


Gano wasu girke-girke na: Lafiyayyen abinci, Navidad, Kifi

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