Salatin da mangoro tare da gyada

Una m salad kuma mai dadi ga masu cin abinci tare da karkatarwa. Wannan kyakkyawan zucchini da mangwaron mangwaro tare da gyada za su ba ka mamaki. Wannan crunchy saboda zamu sanya zucchini danye, shine honeyed saboda miya tana da mangwaro kuma a kowane ciji za ku lura dadi laushi godiya ga gyada.

Hakanan wannan salatin za ku shirya shi a cikin minti 5 kawai. Don zucchini zaku iya siyan ribbon zucchini ko spaghetti wanda sun riga sun siyar da shi kuma an shirya shi (zaku iya samunsu a cikin sabon salatin yankin manyan kantunan) ko kuna iya yanka zucchini cikin tube da wuka.

Salatin da mangoro tare da gyada

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Wannan Zucchini Mango Salatin tare da Gyada Zai zama abinci mai daɗi da daɗi don masoya abinci tare da taɓawa daban-daban.

• Irin Arcas

• Nau'in girke-girke: salads
• Calories: 150
• Ayyuka: 4-6

• Lokacin dafa abinci: 5M
• Jimlar lokaci: 5M

Sinadaran

• 2 ƙarami (ko 1 babba) zucchini, a yanka ta tube
• Mango cikakke 1: rabin mun yankata a ɗayan kuma rabin mun tanada don miya
• Shallot 1 ko 1/2 chives mai zaki
• 50 g man zaitun
• handfulanɗan ganyen coriander
• 20 g lemun tsami (ko lemun tsami) ruwan 'ya'yan itace
• 1 tsunkule na gishiri
• 1 tsunkule na barkono barkono sabo
• gyaɗa biyu na gyada (soyayyen, toasasshen ko ɗanye, duk wanda kake so)

Shiri

1. Mun sanya zucchini da mango a cikin kwano na salad.

2. Saka sauran rabin mangwarron, garin alkamar, man, kidan, lemun tsami, gishiri da barkono a cikin gilashi a sara 10 seconds, gudun 4.

   Mun sanya kayan ado a cikin kwanon salatin, motsawa sosai kuma ƙara gyada.

Source: Cookidoo karbuwa