Nekupisa uku iwe zvechokwadi uchada kunwa chimwe chinhu chinotonhorera saka heino mhinduro: kuunganidzwa nezvinwiwa gumi zvinozorodza kuti upedze nyota yako.
Zvakanakisa zvezvose, mabikirwo ndiwo super simple uye mumasekonzi mashoma munenge mavagadzirira.
Iwowo mabikirwo akagadzirwa kubva mumichero achakubatsira iwe gara uine hydrated tichinakidzwa nekunakirwa kwayo.
Ndezvipi zvinwiwa gumi zvinozorodza zvekupedza nyota zvatakasarudza muzhizha rino?
Iwe unoda here kunakidzwa nemonade chaiyo? Iyo yakapfuma, inozorodza uye neako Thermomix® ichave yakagadzirira mumasekondi maviri.
Celery, apuro uye mint lemonade
Neiri celery, apuro uye mint lemonade iwe unenge uine chinozorodza, diuretic uye isina-shuga chinwiwa kufadza kupisa kwezhizha.
Inozorodza uye inonaka lemonade, iine exotic kubata kwepepermermint. Mumaminetsi maviri chete, tichava nechakanaka chinwiwa chagadzirira.
Ichi chinonaka isotonic sitirobheri chinwiwa chinokubatsira iwe kugara uine hydrated uye kupora kubva pane rako rekuita basa. Yakagadzirira muminiti 1 neThermomix yako.
Nakidzwa neichi chinogadzirwa isotonic chinwiwa, pasina makara kana zvinodzivirira. Yakagadzirira mumaminetsi maviri uye neyezvisikwa zvigadzirwa. Zvakakosha kana iwe uchida kuzvitarisira.
Zorora nekunwa ichi isotonic chinwiwa chinozovandudza simba rako mushure memusangano wezvemitambo kana zuva rizere rekuita.
ACE muto, ine mavitamini A, C uye E akagadzirwa muThermomix asi zvinoita kunge yakatengwa. Imwezve yekumwa yezhizha yakakwana yemhuri yese.
Muchero wemazambiringa uye rosemary soda
Grapefruit uye rosemary soda ichave yako yaunofarira yezhizha chinwiwa. Yakagadzirira mune isingasviki mineti imwe uye neinonhuwira inozopedza nyota yako.
Isu tinokuratidza maitiro ekugadzira Cherry lemonade kuti unakirwe nemuchero wako uye utonhorere pamasikati anopisa.
Melon, celery uye sipinashi smoothie, super detox
Iyo inonaka melon, celery uye sipinashi smoothie, pombi yezvinovaka muviri uye mavitamini, ane hutano uye akaderera mumakhalori Chikafu chakakwana.