Nguva dzezororo dzazosvika uye tinoda kukuratidza mapureti 9 ekudya chirimo pasina kuverenga macalorie. Ipapo chete ndipo paunogona kukanganwa nezvese zvinhu uye wotarisa pane izvo zvinonyanya kukosha ...Nakidzwa 100% !!
Mwaka wezhizha wakanakisa, asi chokwadi ndechekuti, zvinokanganisa nekudya kwakanaka uye mutinhimira. Inguva yatinozorora zvakanyanya zvekuti tinoisa parutivi tsika dzakanaka.
Ndosaka zvichikosha kuva neruoko rwakanaka rwe mapepeti akareruka uye kuti vanotibatsira kuramba tichifamba munzira yekudya zvine hutano uye zvine mwero.
Mune ino muunganidzwa takanyora zvimwe zve akareruka, akareruka uye anokurumidza mapira yewebhu. Uye izvo, nekuwedzera, zvinowirirana zvakakwana kune chirimo mutinhimira, saka hapana kushomeka kwemidziyo inotonhora kana iyo inogona kugadzirwa pamberi uye kuendeswa kumahombekombe, dziva kana munda.
Uye kana uchida kumwe kufemerwa, itarise kune uyu mumwe kuunganidzwa nemabikirwo ane isingasvike 150 Kcal.
Ndeapi madhishi atakabatanidza mune ino muunganidzwa wemabikirwo mapfumbamwe ekudya chirimo pasina kuverenga macalorie?
Apple gazpacho: Yakanaka kune yakaderera-koriori chikafu uye ye rova kupisa kwezhizha. Iyi yekutanga iri nyore sezvo iri kukurumidza kugadzirira, uye inogona zvakare kugadzirwa pamberi.
Asparagus chena ne pistachio vinaigrette: Mashoma macalorie uye nekukurumidza kwazvo kugadzirira. Mukuwedzera iyo asparagus ane diuretic zvakanyanya uye nzungu dzakakosha mukudya kwakaringana.
ChiGiriki-chimiro cucumber saladhi: Iyi cucumber saladi inoshandiswa nemuto unogadzirwa ne yogati, dhiri, mbeu yepoppy, uye clove yegariki. Zvisungo izvo ivo vanowedzera kunhuhwirira uye kugwinha kune iripi.
Octopus mu vinaigrette: Iyi yekubheka inogona kushandiswa se kutanga kana kungoita sekureruka kwemanheru. Icho chikafu chinovaka muviri uye chine hutano chaunogona kusiya wakagadzirira usati wabva pamba uye kunyange kuenda nacho kuhofisi kana kudziva.
French omelette negariki howa: Rakareruka nzira iriko kunyange hazvo iyi vhezheni yakagadzirwa negariki howa uye yakarungwa neparsley iri yakanakira yekukurumidza uye yakaderera macalorie madhiri
Mumwe nemumwe Chicken Pistachio Makeke: Makeke ehuku anonaka chokwadi muvaroma kuti iwe unogona kushandira wega uye wozvishandisa kubika nematanho nenzira yakapusa.
Vegan Quinoa neMushroom Meatballs: Quinoa ari gorosi yemahara yezviyo yakanakisa yaunogona kugadzira ndiro dzakapfuma senge idzi nyama dzekudya. Iyo zvakare inosangana mushe mushe pamwe nekunaka uye zvivakwa zvehowa.
Lemon Kuku Koftas: Mharidzo yayo yepakutanga, macalorie ayo mashoma uye ayo matsva kunhuhwirira nemon uye zvinonhuhwirira herbs anozviita yakakwana kumapati kana kuungana zvisina kurongwa.
Chiedza sitirobhu furo: Kune chaiwo, akabudirira kwazvo mapikicha uye ichi chakareruka sitirobhu furo ndechimwe chazvo. Uye zvakareruka uye nekukurumidza. Dhizeti yakakwana yechero chiitiko.
Mamwe mashoko - 9 akareruka mapikicha ane isingasvike 150 kcal.