Zvichida kuvanhu vazhinji bhinzi yegirini inogona kunge isiri iyo yemuriwo unoyevedza kupfuura ese ... asi kana isu "tikagadzira" zvishoma mukicheni, tikazvirunga, tichivafadza uye nekuvaratidza kunaka, tinovimbisa kuti unozopedzisira wanakidzwa nazvo. Zvakakosha kuisa zvinhu zvakawanda sezvinobvira mukudya kwedu, uye kunyanya michero nemiriwo, kunakidzwa nehutano hwesimbi. Uye, nekudaro, takagadzirira uyu muunganidzwa kuti ubatsire iwe kudya kazhinji izvi zvinotyisa ... bhinzi girini ... zvese zviri zviviri vakuru nevana.
Sekunaka, sekosi yekutanga, yakatenderera, yakapetwa, yakakwizwa, yakabikwa, kirimu ... bhinzi yegirini inogona kudyiwa nenzira dzisingaverengeke, ese anonaka.
Curiosities
Unoziva here kuti bhinzi dzegirinhi dzakatanga kurimwa muna 5000 BC? Kwayakabva hakuna kuzivikanwa, dzimwe dzidziso dzinoti kwakatangira kuLatin America uye kumwe kuAsia ... asi chokwadi ndechekuti vakasvika kuSpain vachibva kuLatin America muzana ramakore rechiXNUMX.
Unoziva here kuti pane mhando dzinopfuura zana dzembesa munyika? Mumisika yedu zvinonyanya kuwanikwa ndebobby beans, marbel beans kana princess beans.
Iwe unoziva here kuti 100 g yebhinzi yegirini chete inopa 30 Kcal? Ivo akakwana kudya kwakaderera kwekoriori. Uye zvakare chikafu chine huwandu hwepamusoro hwe fiber uye chaizvo zvinovaka muviri, ine yakawanda potasium, calcium, iodine, phosphorus, iron, uye magnesium. Uye zvakare, iyo sosi huru yevhitamini C.
9 mabikirwo ane bhinzi yegirini
Zucchini uye green bhinzi muto. Nyore yemuriwo kirimu yakagadzirwa ne zucchini uye bhinzi yegirini. Iyo yakasviba kirimu inoipa iyo yakasvibirira dhizaini uye chingwa chinobata bata.
Hake uye green bhinzi puree yevana. Hake puree ine bhinzi yakasvibira uye mbatatisi, yakanakira vacheche vari kutanga kudya hove kekutanga mukudya kwavo.
Broccoli uye Green Bean Cream neCrispy Bacon. Inonaka broccoli uye yakasvibirira bhinzi kirimu, yakashongedzwa neeek uye hanyanisi uye yakashongedzwa nekrispy bhekoni. Yakakwana mazuva ekunaya.
Warm Green Bean, Chibage uye Tuna Saladi. Inonaka inodziya saradhi ine bhinzi yakasvibirira, chibage uye tuna. Yakakwana sekutanga kana sedhishi huru pakudya. Yakanakira vana kuti vadye miriwo.
Steamed green beans necarrots uye madomasi. Wezvirimwa uye vegan girini bhinzi dhishi ine yakawanda yekuravira.
Bhinzi dzakasvibirira neham. A classic mukicheni: green beans ne ham, dhishi rine hutano iro, riine mashoma macalorie, rinopa chikafu chakazara kwazvo.
Fideuá ine serrano ham uye bhinzi yegirini. Iyo Fideua Chikafu chinonaka icho thermomix, senge zvimwe zvinhu zvakawanda, inokwanisa kugadzirira zvinoshamisa. Iyo iri panzvimbo yayo chaiyo yekubika, yakasvinwa uye inonaka kwazvo.
Mbatatisi nebhinzi bhinzi. Chikafu chisina kujeka chemuriwo. Yese yakasarudzika. Starter inonaka.
Bhinzi dzakasvibirira kune mudyari. Bhinzi dzakasvibira mugadheni ndeimwe yemidziyo iyo inotibatsira kuti tiwane kudya kwakaringana tisingatyise bhajeti redu.