El yoghurt Icho chinonaka chinonaka chatisingakwanise kungoshandisa mumadhiri edu, mabuns kana makeke. Tinogona zvakare kuzvishandisa mune yedu munyu maresipi kuti aite michero iyo inoperekedza masaradhi, miriwo uye pasita. Uye zvakare gadzira magirazi nemiriwo uye michero kirimu inozokwana kutanga. Uye, hongu, ivo vachapa chaiyo kubata kune yedu nyama nehove ndiro.
Saka zvaiita kunge zano rakanaka kuita uyu muunganidzwa kuti ubatsire iwe kuwana zvakanyanya kubva pane ino inoshamisa uye inovandudzika yezvinhu.
Chando kirimu yogati, magaka uye mazambiringa - Kirimu yakapusa uye inokurumidza kunakidzwa neinotangisa inokwezva.
Yogati, tuna uye maorivhi muto - Chiedza skimmed yogati muto wakagadzirwa ne tuna uye maorivhi egirini. Yakanaka kuperekedza masaradhi uye yakabikwa kana yakagochwa miriwo.
Tzatziki, Greek Cucumber Yogurt Sauce - Tzatziki muto, chaiwo wechiGreek, wakagadzirwa kubva kuGreek yogati uye cucumber. Inonaka mumazuva anopisa ekuperekedza nekuzorodza ndiro senge masaradhi, nyama kana hove uyezve kunyudza nechingwa kana miriwo.
Lentil upfu pasta saladhi ne yogati muto - Rakareruka resipi yepasta saladi neinanazi, chibage uye ham, ichiperekedzwa neanonaka yogati uye mayonnaise muto Yakanaka sekudya tupperware.
Yogati uye Peppermint Hummus - Kuti unyatsonakidzwa nezvakanaka, zvinonaka uye zvinozorodza zvinokutora parwendo kuburikidza nechikafu chinonaka cheMoroccan nekubata kweMediterranean. Isu tinogadzira vhezheni yeiyo yakasarudzika hummus iyo yatinowedzera iyo inotapira kubata kweGreek yogati uye inozorodza kubata ne peppermint.
Kabichi ine nyama uye yogati muto nemindi - Inonaka sautéed kabichi inofambidzana nenyama yakarungwa uye yogati uye mint muto. Yakanaka chikafu chine hutano uye kugadzirira pamberi.
Gadzira bhinzi yegirini ne yogati muto - Yakasiyana yekushongedza, yakagadzirwa kubva kune nyoro nyoro bhinzi uye yakapihwa neyakaomesesa yogati uye curry muto. Yakanaka kuperekedza hove.
Koliflower ne yogati muto - Cauliflower ine yoghurt muto ndiwo mabikirwo anozotibatsira kuve nekusiyana uye kudya kwakaringana.
- Iyo yakasarudzika uye yakanyatsonaka nzira yekubika huku zamu.