Mumazuva mashoma tichachinja mwaka ndokusiya chando nechando shure. Kupemberera isu takagadzira izvi kuumbwa ne9 zvinwiwa kuti unakirwe nezvakanaka zvechitubu.
Mukusarudzwa uku hatina kungosanganisa sitrobheri, zvinova zvibereko zvenguva ino par kugona, iwe unowanawo kiwi, papaya, orenji, chinanazi uye nezvimwe hutano, zvakasikwa zvinoshandiswa nazvo kuti uzvichengete iwe nenzira yakapfuma uye ine hutano.
Ngatione izvo kuunganidzwa kwanhasi kunounza!
Karoti uye grapefruit muto: Tinotanga nejusi iyo inosanganiswa michero nemiriwo. Neruvara rwayo isu tatoziva kuti rakapfuma muma carotenes. Uye zvakare, kusanganiswa kwayo kwevhenekeri kunoita kuti ive chinwiwa chakazara chinozorodza kutanga zuva nemufaro.
Chinanazi, Ndimu, uye Celery Detox Muto: Mumwe muto wemangwanani watinozowana nawo bvisa muchetura nekutenda kune iyo diuretic zvivakwa zveinanazi uye iyo satiating mhedzisiro yeselery.
Chinanazi, orenji uye jisi remango: at zvakanaka zvivakwa Chinanazi uye orenji zvinowedzera hunyoro uye kutapira kwemango. Chinwiwa chakanakisa kunakirwa mukambani yakanaka.
Lettuce, peya uye kiwi muto: Isu tave kwenguva refu tisina mvumo mafeni eiyo majusi akasvibira uye smoothies. Ivo vakapfuma, vanoona meso, vanovaka uye vanozorodza isu panguva imwe chete. Ichi chikumbiro chine hunyoro hwakapfava uye chichatibatsira kurwisa mahara radicals.
Strawberry Kiwi Chitubu Smoothie: Tora mukana wekuti sitirobheri iri pane zvavanogona kuti vagadzirire majusi anonaka uye smoothies. Ichi chirevo, chakafuma muvhitamini C, chinoitwa ne yoghurt yatinowana nayo kunyange chakapfuma chinwiwa.
Mafuta anopisa muto: Isu tese tinoziva kuti hapana zvishamiso zvekudya kana kuti muto uyu une simba rekuita kuti mafuta anyangarike kubva mumuviri wedu. Kunyangwe chii chisingakundike ndechekuti izere nemavitamini, antioxidants uye zvicherwa. Iyo iri zvakare kunyorovesa, kuchenesa, yakaderera mumafuta uye ine fiber. Sarudzo yakakwana ye chikafu chinotapira.
Chinwiwa chinanazi: Chakajairika chingave chisipo mune ino repertoire. Kanganwa nezvejusi dzakatengwa, mumaminitsi matatu unenge uine muto wechisikigo uye ichangobva kugadzirwa kuti uzvitarisire pasina kuwedzera macalorie.
Chinanazi, orenji uye karoti muto: Kupisa kusati kwatanga uye mwaka wechiSpanish machungwa usati wapera, tinogona kutora mukana nekugadzirira zvinwiwa zvinonaka uye zvine hutano. Muto uyu unoshamisa zvese pavara raro uye nemupiro waro we zvinovaka muviri.
Strawberry Peppermint Smoothie: Chinwiwa chinonaka uye chinozorodza uko michero nemukaka. Iyo yakanaka sosi sosi yemavhitamini, tambo uye mapuroteni. Mumaminitsi mashanu tichava nechikafu chemhuri yese.
Ndekupi kwaungaisa sitirobheri uye bhanana kana iwo aunoita iwo ayo anobvisa ese?
Bn dia: Ndokumbira undiudze zvandingaite kuti ndiwane bhuku randakakutengera remakumi matatu ekubikisa.
Ndinokutendai.
Gemma Ribas