Matsutso anotiunzira matombo madiki semapomegraneti.
Chibereko chine rough yekunze uye gobvu ganda asi ine mukati izere neruvara, ine rakakura antioxidant simba uye humwe hunhu hwakanaka hwatiri kuzokuratidza mune ino chinyorwa.
Asi ndisati ndatanga kutaura nezvazvo mabhenefiti emapomegraneti tinofanira kutanga pakutanga.
Chii chaunoziva nezve pomegraneti?
Iyo pomegranati chibereko chedamba (Punica granatum). Muti unozivikanwa muMediterranean yose kubva kare. Muti uyu unogona kusvika pamamita matatu pakureba uye une mashizha anopenya akasvibira. Imwe yemaitiro ayo ndeyekuti inoda kupisa kuti michero yayo ibve, saka vanoita chaizvo mu dzinopisa uye dzinopisa nzvimbo.
Ndosaka nyika yedu, iyo inonakidzwa nemamiriro ekunze anonaka, inopa Europe yeseGermany, United Kingdom, Netherlands, France, Italy neRussia ndidzo nzvimbo huru. Dunhu rine kugadzirwa kwepamusoro ndeye Alicante ine 95%. Kunyangwe izvi hazvireve kuti zvakasarudzika sezvo paine zvakare minda midiki kune mamwe matunhu akaita seMurcia, Valencia, Córdoba, Seville neHuelva.
Iyo pomegranati chibereko chakasiyana zvakanyanya kubva kune iyo yakasara nekuti, muchokwadi, hatidye pulp semaapuro kana mapere, asi asi mbeu dzayo. Izvi tsanga diki dzakazara muto ine yakasarudzika zvivakwa.
Ndezvipi zvinhu zvaro?
Chinhu chekutanga kucherechedza ndechekuti chibereko chine yakadzika kwazvo caloric kukosha. Iyo inoumbwa kunyanya yemvura uye haina kana chero makabhohaidhiretsi kana mafuta.
Iyo yakafuma mune zvicherwa, potasium yakamira kunze, kunyange ichipawo phosphorus, manganese, calcium, iron uye magnesium. Pakati pemavitamini, inowanzo ine mavitamini C, B1 uye B2, kunyangwe mune zvidiki.
Izvo zvinotipawo isu necitric acid, malic uye flavonoids ne antioxidant chiito.
Iyo zvakare ine matani. Chinhu chakakosheswa zvakanyanya mune zvinopesana nekenza zvikafu sezvo zvine astringent uye zvinopesana nezvirwere. Nekuita, vanokwanisa kuomesa uye kudzora kuzvimba kwemukati mucosa.
Nei pomegraneti yakanakira hutano hwako?
Sekureva kwevaongorori vanobva kuYunivhesiti yeCalifornia (USA), mutamba wedamba unobatsira mukurwisa gomarara. Zvinhu zvakadai se phenylpropanoids, hydrobenzoic acids, flavones uye conjugated fatty acids, kudzivirira kufamba kwekenza maseru prostate uye kudzikamisa kutama kure neicho chikuru bundu uye, nekudaro, metastasis yerudzi urwu rwegomarara kusvika pfupa.
Kumwe kudzidza, ino nguva inoitwa neQueen Margaret University yeElinburgh (Scotland) mavakawana kuti kunwa girazi remuto wedamba zuva rega rega kwemavhiki maviri kwakawedzera mazinga e testosterone kusvika pamakumi matatu muzana. Sezvavakaona, mutamba wedamba wakawedzera chishuwo chebonde mune vese varume nevakadzi. Kubatsira simbisa mapfupa, mhasuru, kugadzirisa manzwiro uye ndangariro, pamusoro pekudzikisa cortisol, inova iyo hormone yekushushikana.
Ava vaongorori vakawanawo muto wedamba inobatsira kurwisa cancer, bvisa zviratidzo zvekushushikana kwemudumbu, osteoarthritis uye conjunctivitis.
Nzira yekusarudza yakanakisa mienzaniso?
Iwo ekutanga maenzaniso anogona kuoneka pamusika pakati paGunyana asi mwaka wavo unomhanya kubva muna Gumiguru kusvika Ndira. Nekudaro, kuzadzisa yakaringana kuibva poindi iyo inoita kuti granules mukati dzive dzakajeka uye ine yakakosha ruby ruvara.
Kusarudza akanakisa zvidimbu isu tinofanirwa kufunga nezve zvinhu zvakati wandei. Zvidimbu zvinofanirwa kunge zviri saizi yakanaka, yakati kurei zvishoma kupfuura apuro. Vanofanira kuyera kupfuura zvatinotarisira, saka tinoziva kuti zviyo zvichazara muto. Kunze kwayo kunofanirwa kuve neruvara rwakatsetseka, rune hupenyu nemavara ebrown. Tinofanirwa kudzivirira zvidimbu zvakapfava, zvakaunyana uye zvakasviba zvinoratidza kuti michero yapfuura uye tsanga dzayo dzakaoma.
Nzira yekuchengeta matamba kumba?
Kamwe kumba tinokwanisa kuchengeta zvidimbu patembiricha yekamuri kwemazuva mashoma. Kana usiri kuzozvidya izvozvi zvirinani kuzvichengeta mufiriji. Kunyangwe ini ndichifarira kuvhura ivo uye kuvakumba panguva ino. Ini ndinochengeta bhinzi mumudziyo usina kutenderera, saka ini ndatova nayo vakagadzirira muto wamangwanani.
Uye mwaka usati wapera ndinotenga zvidimbu zvakati wandei, ndinozvikanda uye Ndinomisa bhinzi mumabhegi. Saka ndinogona kunakidzwa nemuchero uyu wakanaka kwazvo gore rese.
Nemaitiro akareruka aya ndinogona kugadzirira chero nguva, kwete chete majusi akapfuma, zvakare masaradhi, madhiri, majusi kana majamu uye mamwe mabikirwo.
Iwe unoda here kubika nemapomegraneti?
Tinokumbira iwe 5 mabikirwo kuitira kuti, kutanga nhasi, unogona kutanga kuzvitarisira uye kunakirwa nekunakirwa kwakapfava kwechibereko ichi.
Mubhuku redu rekubika unogona kuwana:
- Orange nepomegranate nekita: Zvakanakisisa kudonha yakadzika mune muto. Nekudaro, negirazi rakareruka, unenge uchipa muviri wako zvinovaka muviri uye uchideredza kudyiwa kweshuga yakawanda kwazvo mumajusi ekutengesa.
- Coleslaw nedamba: Imwe yakajairika nzira yekubika yemwedzi inotonhora uko kunhu uye magadzirirwo e zvigadzirwa zvemwaka kunge kabichi, apuro uye mazambiringa akaomeswa. Kugadzirira kwakaringana iwe kwaunogona kushandisa kushandisa kugadzirira zvinonaka masangweji.
- Pomegranate, tuna uye sitirobheni vinaigrette saladi: Kugadzirira iri rakapfuma saradhi ndinokuraira iwe kuti ushandise hunyengeri hwekupisa zviyo zvemutamba. Saka, panosvika mwaka, iwe unogona kunakirwa dhishi ne chaiyo muchero nuances.
- Vegan kirimu ine arugula nepomegranate: Chikafu chakareruka uye chisingadhuri chekufungisisa mune yedu vhiki yevhiki. Tinogona zvakare kuzviita pamberi kuitira kuti kuronga madhiri kuve nyore.
- Pomegranate yogati cream makapu: Dhizeti izere nemisiyano. Kubva kuravira kwakatsetseka uye kwakanaka kuti iwe unogona kuburitsa kunyangwe pamabiko emabiko.