Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-choa chocolate pudding kunye ne-caramelised banana

DesayunoImizuzu ye5453 abantuIikhalori ezingama-330
1/52/53/54/55/5 (37 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngale chia kunye nepudding yetshokholethi kunye nebhanana ye-caramelised endiyifumeneyo enye indlela eyahlukileyo yokutya isidlo sakusasa.

Eyona nto ibaluleke kakhulu kukuba le pudding yenziwe phantse yodwa kwaye uya kuyidinga kuphela Imizuzu emi-5 ukuyilungisa. Ke ihamba kakuhle xa unexesha elaneleyo kodwa awufuni ukungahoyi ukutya kwakho.

Kukwakhona Isondlo kakhulu ngento eya kuthi inike amandla okujongana nayo yonke imisebenzi kunye nemisebenzi. Kwaye ungayenza kwisidlo sasemini ngaphandle kokulamba.

I-choa chocolate pudding kunye ne-caramelised banana

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I-choa chocolate pudding kunye ne-caramelised banana
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 330
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

-Ngokuba ipudding

  • 125g ubisi
  • I-230 g ye-yogurt engenaswekile
  • 60 g imbewu ye-chia
  • I-25 g yomgubo wecocoa ongenaswekile
  • 30 g yesiraphu yesave, irayisi okanye usuku lokuncamathisela

-Ukuhombisa

  • 1 ibhanana (hayi eluhlaza)
  • 45g iswekile
  • amathontsi ambalwa amanzi

Ukulungiselela

  1. Sibeka zonke izithako zepudding kwiglasi yeThermomix kwaye sibayeke baphumle phakathi kweeyure ezi-3 kunye neeyure ezili-10.

  2. Nje ukuba ixesha lokuphumla lidlule, siyagaya 1 umzuzu, isantya 9. Nge-spatula, wehlisa umxube kwicala elisezantsi kwaye usasaze umxube kwiiramequins okanye kwizikhongozeli ezikhethiweyo.

  3. Ukongeza, kwipani encinci okanye i-casserole, yongeza iswekile ngamathontsi ambalwa wamanzi kwaye mayiyeke inyibilike ngobushushu obulinganiselweyo. Ngelixa sihluba kwaye sisika ibhanana kwiziqwenga ezingqindilili kakhulu. Sizithambisa kancinci kwaye sizibeka kwizikhumba ezingaphezulu kwepudding.

  4. Ukulungele ukukhonza!

Ngaba ufuna ukwazi ngakumbi ngale Chocolate Chia Pudding kunye neCaramelised Banana?

Njengoko benditshilo, le pudding iyakhawuleza ukuyenza, kufuneka ukhumbule vumela izithako ziphumle. Zingaba phakathi kweeyure ezi-3 ukuya kwezi-8.

Into endiyenzayo ndiyishiya ebusuku, ngaphambi kokuba ndiyokulala, ndilungile kwiglasi. Ngenxa yoko iThermomix iyasebenza kuba, nge umsebenzi wesikali, Ndinokuya esikalini ngokuthe ngqo, ngaphandle kokudyobha ezinye izinto okanye ndisebenzise amacephe okulinganisa okanye iikomityi.

Ukwenza le pudding ungayisebenzisa ubisi oyithandayo kakhulu. Khumbula ukuba ubisi lwe-almond lubaluleke ngakumbi kunobisi lwerayisi, ke kuya kufuneka udlale iikhalori ukuba utya.

Unokusebenzisa iyogathi esekwe kwimifuno ukuyilungelelanisa neyakho Ukutya kwe vegan. Kwaye ukuba ine-chocolate okanye ibhanana flavour ... nokuba bhetele!

Sebenzisa a iswiti njengempilo kangangoko. Ndingacebisa ukuba usebenzise i usuku lokuncamathisela. Kuyinto emnandi kakhulu, yenziwe ekhaya kwaye yeyona yendalo, ke uya kube unika umzimba wakho kunye nosapho lwakho okona kulungileyo.

Sebenzisa a umgubo wecocoa ongenaswekile Kuphela kwimeko yesidingo sokugqibela onokuyifaka endaweni yamalungiselelo orhwebo. Kwaye nditsho kwimeko yesidingo sokugqibela kuba awuboni kutshintsha incasa.

Xa uthatha le pudding uya kufumanisa ukuba yiyo ukuhlalisa kakhulu Kodwa khumbula ukuba ukutya ngendlela elungileyo akunakutyiwa nakuphi na ukutya. Ungalibali ukuthatha isidlo sakho sasemini.

Iinkcukacha ezithe xaxe - Umhla wokuncamathisela

Lungisa le recipe kwimodeli yakho yeThermomix


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