ULabneh ozenzele

Kwiinyanga ezimbalwa silungiselele ikhaya lethu labneh kwaye kunjalo, kunjalo kulula, ukuba akusekho kuthenga esele kwenziwe.

Ukongeza, ithwala kuphela 2 izithako; Iyogathi yesiGrike kunye netyuwa. Ke sebenzisa iyogathi esemgangathweni yendalo kwaye, ewe, ayithandeki.

Ukwenza i-labneh eyenziwe yasekhaya kufuneka ube nomonde omncinci kwaye uyiyeke idreyini iiyure ezimbalwa. Emva koko unako uyonwabele le sisi itshizi njengoko uthanda kakhulu.

ULabneh ozenzele

Phrinta iresiphi

Gcina iresiphi

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ILabneh sisi elula kwaye elula yokwenza ekhaya.

• UMayra Fernandez Joglar

• Ikhitshi: IsiGrike
• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 200
• Iinkonzo: 8
• Ubungakanani benkonzo: 300

• Ixesha lokulungiselela: 12H
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 12:1 p.m. XNUMX:XNUMX a.m.

Izithako

Elabasebenzi

• 500 g iyogathi yamaGrike
• 1 isipuni (ubungakanani obomdaka) ityuwa

Ukuhombisa

• I-1 pinch pepper ukusuka eLa Vera
• I-1 drizzle yeoyile ye-olive eyintombi
• I-1/2 isipuni (ubungakanani be dessert) oregano

Kwinkonzo yakho

• Ii-Olive ezimnyama
• Ingqolowa kunye nooNxantathu beLegume

Ukulungiselela

1. Sibeka i-yoghurt yesiGrike kunye netyuwa kwiglasi. Sixuba ngexesha Imizuzwana eyi-15, isantya 3.

2. Umxube siwudlulisa kwishizi elenziwa ngelaphu okanye kwigeyali enkulu kwaye sibophe iikona. Sidlulisa i-spatula ukuze intambo ixhonywe ngaphakathi kweglasi kwaye ngaphandle kokuchukumisa iincakuba.

3. Sivumela ukuphumla phakathi 10 kunye neeyure ezili-12 efrijini.

4. Emva kwexesha, sifaka i-labneh kwisitya esikhonzayo kwaye siyitya kunye neoyile eyongezelelweyo yeoyile, i-paprika kunye ne-oregano.

5. Khonza kunye neminquma emnyama kunye noonxantathu bengqolowa kunye nembotyi.

Ngaba uyafuna ukwazi okungakumbi malunga nelabneh yasekhaya?

Kuxhomekeka kwifayile ye- ukucoca ixesha i-creamier okanye i-labneh enzima iya kushiyeka. Ngale ndlela uza kufumana imibala eyahlukeneyo kuxhomekeka kwindlela oza kuyikhonza ngayo.

Ungayishiya ikhupha amanzi kwiiyure ezi-4 ukuya kwezingama-24. Ndicebisa ukuba uyishiye kwi- indawo epholileyo kwaye ukuba kushushu kakhulu, yishiye efrijini.

I-serum yokuhambisa amanzi ingasetyenziselwa ukwenza iiresiphi ezimnandi zekhekhe kunye neekeyiki ezinamanzi. Ke ungaze uyilahle ngaphandle.

Nje ukuba i-labneh yenziwe unakho Spice phezulu eyona nto uyithandayo. Kule meko ndisebenzise ipaprika de la Vera kunye ne-oregano kodwa iyavuma ezinye izinto ezinje nge-basil ecoliweyo, imbewu, amandongomane aqingqiweyo.

Kwaye ukuba le nto ufuna ukuyinika amandla ungayibeka iichili flakes. Kodwa akuyomfuneko ukuba uye phaya kuba yintoni malunga nokonwabela incasa ye-labneh.

Bamba kakuhle iintsuku ezininzi efrijini. Gcina kwisitya sokungena ngaphakathi kwaye uvalwe ngokuqinileyo. Yongeza ioyile kunye nezinongo xa uza kuyikhonza.

Kwaye xa sithetha ngokukhonza, kukuhamba kakuhle naluphi na uhlobo lwesonka Ukusuka kwezi zinqabileyo ziye kwezi zinazo imvuthuluka. Kuyinto emnandi ngesonka sepita.

Iinkcukacha ezithe xaxe - Iifomfini zeoyile

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