Ismoothie yasentwasahlobo enamaqunube kunye ne-kiwi

Kwiintsuku ezimbalwa ezidlulileyo u-Andrés wasishiyela uluvo ecela ukuba sipapashe i-sitrobheli kunye nejusi ye-kiwi. Ngezi zinto zimbini ungenza imimangaliso yokwenyani, ke endaweni yokwenza into elula ijusi iphelaNdenze i-smoothie emnandi yasentwasahlobo ene-strawberry kunye ne-kiwi.

Oku kushukuma kuthwala iyogathi Esifumana ngayo isiselo esimnandi esicocekileyo, esigudileyo kwaye esigcwele iivithamini. Kukulungele ukuba nesinekhi, ukuze sifumane isidlo sangokuhlwa ngaphandle kokuba sidlule kwindlala.

Njengazo zonke ezinye utywala Umsebenzi wasekhaya uyacetyiswa yithathe intsha kuba njengoko ixesha lihamba, iincasa zayo zeasidi ziyagxininiswa.

Thatha ithuba lonyaka ukulungiselela le ntwasahlobo ye-smoothie ngamaqunube amatsha kunye ne-kiwi njengoko bezenza kakuhle. Nangona unyaka uphela singayilungiselela sisebenzisa amaqunube aqanduselweyo.

Ismoothie yasentwasahlobo enamaqunube kunye ne-kiwi

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Ehlotyeni kongeza ezinye iityhubhu zomkhenkce kwaye uya kuba nokungcangcazela okungakumbi.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 125
• Iinkonzo: 2

• Ixesha lokulungiselela: 4M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 5M

Izithako

• 150g amaqunube
• 1 kiwi
• 250 g yeyogathi yendalo
• 1 ukutshiza kwesiraphu yemephu okanye efanayo (ukhetho)

Ukulungiselela

1. Sihlamba, soma i-strawberry ngephepha lasekhitshini kwaye sisuse i-peduncle. Sizinqunqe sazifaka kwiglasi.

2. Siyaxobula i-kiwi, siyinqunqe kwaye siyongeze kwiglasi. Songeza iyogathi kunye nenkqubo Imizuzwana eyi-8, isantya 5.

3. Sisahlula isiselo kwiiglasi ezi-2 kwaye sisebenze kwangoko sisodwa okanye ngamathontsi ambalwa esiraphu yemephu.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-orenji kunye nebhanana smoothie