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Iibhola ze-labneh ezihlambulukileyo

IzibhenoImizuzu ye4321Iibhola ezingama-25 malunga. abantu25 iyunithi calories nganye
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Ukulayisha ...

por UMayra Fernandez Joglar

Ngezi bhola ze-labneh ezihlanjulweyo ungenza i okumnandi kunye nesibheno sokuqala. Kwaye ilula ngakumbi kunokuba ibonakala.

Ilebneh yi itshizi ethambileyo enokwenziwa ekhaya a qala kwi-yogurt yogurt. Kuya kufuneka ube nomonde omncinci ukuze i-serum ikhuphe kakuhle kunye ne-voila.

Ndisebenzise umxube weziqholo apho incasa kunye nevumba leMeditera. Nangona ungayenza ngokwezifiso ukuthanda kwakho.

Iibhola ze-labneh ezihlambulukileyo

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Gcina iresiphi
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I-appetizer eyenziweyo elula ukuyenza onokuyenza ngokwezifiso zakho.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 25 iyunithi nganye
  • Iinkonzo: Iibhola ezingama-25 malunga.
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwiibhola

  • 500 g iyogathi yamaGrike
  • 1 isipuni (ubungakanani obomdaka) ityuwa

Kwi-marinade

  • 1 ithisipuni (ubungakanani be dessert) ibasil
  • 1 ithisipuni (ubungakanani be dessert) ithyme
  • I-1/2 ithisipuni (ubungakanani be-dessert) umgubo wegalikhi
  • 1 ithisipuni (ubungakanani be-dessert) itswele itswele
  • 1 ithisipuni (ubungakanani be dessert) oregano
  • I-1/2 ithisipuni (ubungakanani be-dessert) i-chili flakes
  • 1 ithisipuni (ubungakanani be dessert) La Vera paprika
  • I-1/2 ithisipuni (ubungakanani be-dessert) i-mint eyomileyo
  • 1 ithisipuni (ubungakanani be dessert) eyomileyo iparsley
  • I-1/2 ithisipuni (ubungakanani be dessert) oregano
  • 100 g yeoyile yeoli

Ukulungiselela

  1. Siqala iresiphi ngokubeka zonke izithako ze-marinade kwiglasi ngaphandle kweoyile. Siyagaya kwaye sibaxube ngokwenkqubo Imizuzwana emi-10, isantya 5. Siyarhoxa size sigcine.

  2. Ngaphandle kokuhlamba iglasi, sibeka iyogurt yesiGrike kunye netyuwa. Sixuba ngexesha Imizuzwana eyi-15, isantya 3.

  3. Umxube siwudlulisa kwishizi elenziwa ngelaphu okanye kwigeyali enkulu kwaye sibophe iikona. Sidlulisa i-spatula ukuze intambo ixhonywe ngaphakathi kweglasi kwaye ngaphandle kokuchukumisa iincakuba.

  4. Makuphumle iiyure ezingama-24 kwindawo epholileyo okanye efrijini.

  5. Emva kwexesha, kwisitya esine-sterilized sibeka izinto ezixubileyo ze-marinade kunye neoyile. Ke sikulungele ukubeka iibhola ngaphakathi.

  6. Ngelebneh esiza kuyilungisa, senza iibhola ezincinci kwaye sizongeza ngononophelo kwisitya. Ukuba kukho imfuneko, yongeza ioyile ukogquma.

  7. Sivalela isikhongozeli ngesiciko esicocekileyo nesinyanzelekileyo. Hlanganisa ngobumnene ukuze zonke izithako zixutywe kwaye iibhola zifakwe.

  8. Siyivumela ukuba iphumle iintsuku ezininzi kwaye iyakulungela ukusela.

Amanqaku

Musa ukuphosa i-serum phantsi kombhobho. Yigcine ukwenza iiresiphi zokubhaka. [br]Inokuba ngumkhenkce.

Ngaba uyafuna ukwazi ngakumbi ngeebhola ze-labneh ezihlanjulweyo?

Ukuze benze iibhola zesayizi ezifanayo kungcono usebenzise i-ice cream scoop okanye icephe laseParis. Zama ukungazisebenzisi kakhulu, akunyanzelekanga ukuba zibe ziibhola ezijikelezayo.

Qiniseka ukuba iibhola zigqunywe ngeoyile ngalo lonke ixesha. Ngaloo ndlela izakuhlala ikwimeko egqibeleleyo.

ukuba ukuphucula incasa Ungayishiya iibhola ze-labneh ukuze uhambe emanzini kangangeeveki kwindawo epholileyo, emnyama kunye nomoya.

Khumbula ukuba nawe unako gcina ingqayi efrijini. Kule meko kuqhelekile ukuba ioyile ibe nkulu. Ukuyibuyisela kwimeko yayo yesiqhelo, kufuneka uyishiye kubushushu begumbi.

Xa uzigqibile zonke iibhola unako phinda usebenzise ioyile ukunxiba iisaladi okanye nokwenza ipasta, iipizza kunye nesonka. Uya kuyithanda incasa yayo!

Kwaye ukugqiba ukukhumbula ukuba le recipe isebenzisa yonke into, ke uthathe ithuba le serum ukwenza iiresiphi ezimnandi zekhekhe.

Iinkcukacha ezithe xaxe - ULabneh ozenzele

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Izibheno, Celiac, Elula

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