Namhlanje ndikuzisela iresiphi ukuqala usuku lwakho ngokuchanekileyo. Zingamaqebengwana amdaka eorenji apheleleyo anee-calories ezingama-34 kwiyunithi nganye. Yenziwe ekhaya, kunye neemveliso zendalo kunye ngaphandle kwesigcinakalisi okanye imibala.
Inyani yile bhaka ekhaya ihlala ivelisa ukoneliseka okuninzi. Ngokwam ndiyayithanda kuba ngaloo ndlela ndilawula into endiyithathayo, ndiyazi ukuba kunjalo Dlulisa amanqatha simahla neemveliso ezingezizo ezendalo. Ungasathethi ke ngevumba elityebileyo elishiya ekhaya.
Ukongeza, ezi khekhe zilungile kuba zine- ifomathi nganye, ilungele ukuthatha umsebenzi okanye isikolo.
Iibhiskiti zeorenji ezipheleleyo
Amaqebengwana eorenji aphilileyo aphilileyo, ngaphandle kwesigcinakalisi, imibala okanye amafutha atshintshiweyo. Ngefomathi nganye esebenzayo yokuya emsebenzini okanye esikolweni.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Ikhekhe lemon
Andazi kodwa andikalayishwa iikeyiki?
Molo carmen:
Le recipe ayinazimfihlo zininzi, ke kuphela kwento endikhathazayo kukuba igwele (okanye iproperant) ayisebenzi.
Zizipho!