Namhlanje ndizisa iresiphi yekhekhe lesiponji elinomphunga kunye namasi kunye nemon elilula kakhulu kwaye yenziwe, ukusuka ekuqaleni ukuya esiphelweni, kunye neThermomix yakho… Ewe, ewe, uva njani !!

Kwaye asizukulungiselela kuphela intlama kwiglasi, siza kuya kuyo Ukutsha kwi-varoma. Ke unokufumana ngakumbi kwiThermomix yakho kwaye wonwabe kwiiresiphi ezimnandi.

Ikhekhe ine incasa emnene kakhulu kwaye ihlala ithambe kwaye inomdla uya kufuna ixesha lesidlo sakusasa ukuba lifike ngokukhawuleza ukuzama.

Ikeyiki yesiponji etshisiweyo kunye neeshizi kunye nemon

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Yonwabela iikeyiki ezilula nezenziwe ekhaya. Akukho ngxaki, akukho oveni kunye nayo yonke incasa.

Ikeyiki yesiponji etshisiweyo kunye neeshizi kunye nemon

UMayra Fernandez Joglar

Uhlobo lweRipeipe: desayuno
Iikhalori: 180
Iinkonzo: 10

Ixesha lokupheka: 1:7 p.m. XNUMX:XNUMX a.m.
Ixesha elipheleleyo: 1:7 p.m. XNUMX:XNUMX a.m.

Izithako

200 g ye umgubo wasimahla wegluten
15 g igwele
200 g yobisi lwerayisi
Iitshizi ezi-4 ezingenayo i-lactose (uhlobo lwe-El Caserío)
Amaqanda ama-2
150g iswekile
Umdla we-1 lemon
Iipunipoli ezi-2 zobusi

Ukulungiselela

Kwiglasi ecocekileyo neyomileyo sibeka umgubo kunye negwele. Siyayihlola ngexesha Imizuzwana emi-10, isantya 10. Siyarhoxa size sigcine.
Sibeka ubisi kunye netshizi kwiglasi, sibetha ngexesha 1 umzuzu, isantya 4. Sisusa kwaye sigcine kwisitya esahlukileyo.
Ngaphandle kokuhlamba iglasi sibeka ibhabhathane kwiincakuba. Yongeza amaqanda, iswekile kunye ne-lemon zest kunye nokubetha Imizuzu emi-3, isantya 3.
Yongeza ubisi kunye noshizi umxube kwaye uxube 1 umzuzu, isantya 2.
Ngoku siqhuba Imizuzu emi-2, isantya 2 kwaye siyongeza, kancinci kancinci, ngomlomo wesivalo umxube womgubo. Kungcono ukongeza icephe ngecephe kunye nokuvumela ukuba ibandakanywe kwintlama ngaphambi kokufaka icephe elilandelayo.
Sisusa ibhabhathane kwaye, ukuba kukho imfuneko, sigqibe ukuxuba umgubo kunye ne-spatula.
Sipeyinta ukungunda, ngaphandle kokuthambisa, kunye nobusi. Umxube siwuthululela ngocoselelo ukuze uhanjiswe kakuhle.
Siyigubungela kakuhle ngefoyile ye-aluminium siqinisekisa ukuba imiphetho itywinwe kakuhle.
Sithambisa iglasi kunye nesiciko. Siyigcwalisa nge-1 nesiqingatha seelitha zamanzi kwaye sibeka i-varoma kwindawo yayo. Inkqubo Imizuzu engama-60, ubushushu bevaroma, isantya 2.
Emva kwexesha, sicofa ikhekhe ukubona ukuba yenziwe kakuhle okanye hayi.
Nje ukuba kuphekwe, siyayisusa kwi-varoma kwaye siyivumele iphumle ekubumbeni kangangemizuzu eli-15.
Xa ifudumele, siyayikhulula size siyivumele ipholile ngokupheleleyo kwirali yocingo.
Ngexesha lokukhonza sinokuyihombisa ngezilayi zelamula njengakwifoto.

Amanqaku

Ukuba intonga iphuma neemvuthuluka zincamathela xa uyihlaba, ayikaphekwa kakuhle. Yandisa ixesha imizuzu emi-5 okanye ide iphume icoceke ngokupheleleyo.

Ngaba uyafuna ukwazi ngakumbi ngekhekhe lesiponji elinomphunga kunye namasi kunye nemon?

Inyani yile yokuba iikeyiki ezijiyileyo zibile iintliziyo zethu kwaye saba ngamakhoboka kuba kunjalo Ndikhululeke kakhulu ukwenza kwaye zithambile kwaye zimnandi.

Ngesi sihlandlo, endaweni yokuthambisa isikhunta ndisipende ngobusi ukusinika Umbala wegolide. Ukuba, ngasizathu sithile, awunakuba nobusi, gcoba nje ukungunda ngeoyile encinci. Iziphumo ziya kufana kwaye ikeyiki yakho iya kuba nombala omhle omhlophe, oyingelosi kakhulu kwaye ungazi.

Ikhekhe zilungele ii-celiacs okoko umgubo kunye nezinye izithako zingena-gluten.

Kukwalungele nabantu abane iingxaki zelactose kuba yenziwe ngeemveliso ezifanelekileyo. Unokufumana iitshizi ezingenayo i-lactose kwiivenkile ezinkulu.

Unokusebenzisa uhlobo lwe ubisi lwemifuno oyithandayo kakhulu. Kwimeko yam ndikhethe enye irayisi kuba ilula. Ukuba usebenzisa i-almond okanye i-hazelnut enye, uya kuba nokuqina okuxineneyo kwaye uya kongeza iikhalori.

Eyona nto ibaluleke kakhulu ngale recipe, ukongeza kwincasa yayo kunye nokulula, kukuba unako Thatha ithuba lokupheka Kwi-varoma ukulungiselela iiresiphi zokupheka ezinde kwiglasi.

Into endiyenzayo yile pheka umhluzi wemifuno ngeminqathe, ilike, itswele, iseleri, iparsley kunye neebhola ezimbalwa zepepile. Emva kwexesha ngalo mhluzi wemifuno ndinokulungiselela izitya zerayisi ezimnandi, izitya zepasta kwaye ikwanceda ukutyebisa iikhrimu okanye ezinye iindlela zokupheka.

Xa ulungiselela Iikeyiki ezijijiweyo Sele ndinayo inkqubo ezenzekelayo. Ngaphambi kokuqhubeka nekhekhe, ndilungisa kwaye ndacoca imifuno. Emva koko ndilungisa ikeyiki kwaye ndiyishiya ilungile kwi-varoma. Ndikhawuleze ndahlamba isiciko neglass. Ndiyigcwalisa nge-1 enesiqingatha seelitha zamanzi kwaye ndongeza imifuno ebendiyilungisile. Ndibeka i-varoma kwindawo yayo kunye nenkqubo yexesha lokubhaka lekhekhe.

Ke xa ixesha liphelile, ukongeza kwikhekhe elithambileyo lesiponji ndinayo umhluzi wendalo owenziwe ngokwendalo ngokupheleleyo.

Kwakhona, khumbula loo nto Iikeyiki zinokumiswa ngumkhenkce. Ndidla ngokuqandisa izahlulo xa zintsha. Ngale ndlela ndihlala ndiyiphepha ukuba nzima kwaye ungonwabela ukubonakala ngathi ibingumhla wokuqala.

Iinkcukacha ezithe xaxe - Ikhekhe lesiponji elingenamthungo

Lungisa le recipe kwimodeli yakho yeThermomix

Shiya uluvo lwakho Rhoxisa impendulo

ana sitsho
yenzayo 4 iminyaka

Ndingabuyisela ubusi kancinci endaweni yeswekile?

Phendula Ana
1. UMayra Fernandez Joglar sitsho
  yenzayo 4 iminyaka
  
  Molo Ana:
  Ungayenza kodwa khumbula ukuba ubusi abunabo ubungqingqwa okanye ukungaguquguquki kweswekile, ngenxa yoko iziphumo azizukufana neresiphi yentsusa.
  Buyisela iswekile malunga ne-110 yeegram zobusi.
  Ukuba usebenzisa ubusi, ikeyiki iya kuba moister kwaye usadinga ixesha elininzi lokupheka kodwa andinakukuxelela ukuba ingakanani kuba khange ndiyizame.
  Ndiyathemba ukuba uyavuya kwaye usixelele ngamava akho !!
  Ukubulisa
  
  Phendula uMayra Fernández Joglar