Namhlanje ndibonisa iresiphi eyahlukileyo, kodwa isityebi kakhulu, ukuba ndiyitye Umvundla. Sele sithethile ngamanye amaxesha ukubalasela iipropathi zesondlo le nyama inayo kunye nomxholo wayo ophantsi ngaphakathi cholesterol Ngokuqinisekileyo uninzi lwenu luyayazi iresiphi eyaziwayo umvundla ngegalikhi, Ke namhlanje siza kuyipheka ngobuchule be-confit.

Kubandakanya ukupheka kwioyile enencasa kubushushu obuphantsi kangangemizuzu eliqela. Ke siya kuba nenyama ethambileyo esiza kuhamba nayo, umzekelo, njengoko besenzile iitapile Revolconas.

Qinisekisa umvundla oqholiweyo

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Umvundla omnandi kunye nencindi uhlangana kwioyile enencasa ngamayeza. Ilungele ikhosi yesibini ehamba neetapile eziwileyo.

UIrene Arcas

Uhlobo lweRipeipe: inyama
Iikhalori: 250
Iinkonzo: 6

Ixesha lokupheka: 1H
Ixesha elipheleleyo: 1H

Izithako

1 umvundla omncinci, oqoshiwe nococekileyo
ityuwa nepepile ukungcamla
50 gr yeoyile yomnquma ukumdaka ngombala
2 i-cayenne (ukuba awuyithandi i-spicy, yongeza enye okanye akukho)
Iibhola ezi-4 zepepile emnyama
I-100 gr yomhluzi wenkukhu
1 igqabi le-bay
I-100 gr yeoyile ye-olive eyintombi eyongezelelweyo yokuhambisa umvundla
50 gr yewayini emhlophe
I-1 sprig yerosemary

Ukulungiselela

Ixesha lomvundla kakuhle. Sifaka i-50 g yeoyile kwiglasi kwaye songeza umvundla. Inkqubo Imizuzu eyi-8, ubushushu bevaroma, akukho beaker, isantya 1, ithuba lasekhohlo.
Songeza ezinye izithako kunye nenkqubo Imizuzu engama-50, iqondo lobushushu elingama-90º, kunye nebhekile, isantya 1, ithuba lasekhohlo. Singcamla isiqwenga somvundla kwaye songeza ityuwa xa kukho imfuneko.
Silayita i-oveni. Sisusa iziqwenga zemvundla kwiglasi kwaye sizibeke kwisitya sokubhaka. Sibanxibe i-oveni phantsi kwe-grill de babe brown yegolide (malunga nemizuzu emi-4 kwicala ngalinye li-approx.) Kwaye siyabakhonza kwitreyi okanye kwiipleyiti ezizodwa nentwana yesosi esinayo kwiglasi.

Amanqaku

Le recipe ingabanda.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - umvundla ngegalikhi, iitapile Revolconas.

ThermoRecetas

Qinisekisa umvundla oqholiweyo