Artichoke kunye mousse anchovy

Ngenye imini ezinye iitshomi zeza kuzotya endlwini yam kwaye ndifuna ukuzilungiselela ulusu olwahlukileyo, ukukhanya (emva kokugqithisa kweeholide), khawuleza nokuba inokulungiswa kwangethuba. I i-artichoke Kukutya okuncomekayo ukutya okunesondlo: kunako kakhulu Kcal ezimbalwa (malunga nama-22 nge-100 gr), uyayithanda i- ukususwa kwamanqatha kwaye iyasebenzisana nokusebenza kwesibindi. Iyahluka kakhulu kuba singazilungiselela ilamuni, ibhiya o kunye neham.

Kule meko, siza kulungiselela imousse emnandi, kunye nayo yonke incasa ye artichoke, esiza kuyiphucula ngee-anchovies ezithile kwaye ziya kuba zilungele ukusasazeka kwiibhiskithi. Kananjalo, ayinakuba lula.

Artichoke kunye mousse anchovy

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Isibheno esimnandi esisekwe kwii-artichokes, incasa yazo iphuculwe zii-anchovies, ezilungele ukusasazeka.

• UIrene Arcas

• Uhlobo lweRipeipe: izibheno
• Iinkonzo: 6

• Ixesha lokupheka: 3M
• Ixesha elipheleleyo: 3M

Izithako

• I-200 gr yeartichokes enkonkxiweyo
• I-100 gr yohlobo lweshizi yaseFiladelphia
• Ii-anchovies ezine enkonkxiweyo
• ukutshiza kwelamuni
• isonka seentlama okanye i-toast isasazeka

Ukulungiselela

1. Sibeka zonke izithako kwiglasi (ii-artichokes kunye nee-anchovies ezixutyiweyo). Inkqubo Imizuzwana eyi-30, isantya 5.

2. Sehlisa intsalela yeendonga kunye nesiciko kunye nenkqubo Umzuzu o-1, isantya esiqhubekayo 5-7-10.

3. Njengoko ii-anchovies kunye nee-artichokes zinobunzima obunzima, kufuneka siphinde lo msebenzi wokugqibela kude kube nokuhambelana okumnandi enkalakahleni. Ndiyenzile kathathu: sehlise intsalela yeendonga kunye nesiciko kwaye sayilungisa Umzuzu o-1, isantya esiqhubekayo 5-7-10.

4. Sishiya embizeni efrijini de kube sekulungele ukutyiwa. Siyisa kwitafile ekwisitya kunye neebhiskithi ukuze umntu ngamnye asasaze ngokokuthanda kwakhe.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - iartichokes yelamuni, artichokes ngebhiya, IArtichokes kunye neham