Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iartichokes kwi vinaigrette

IzibhenoImizuzu ye7326 abantuIikhalori ezingama-180
1/52/53/54/55/5 (26 iivoti)
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por UMayra Fernandez Joglar

iartichokes-in-vinaigrette-thermorecetas

Ngaba ukulungele ukonwabela i-aperitivo Isityalo? Awuyi kukholwa ukuba zisebenza kakuhle kangakanani ezi artichokes kwi-vinaigrette kunye nendiza entsha.

Le recipe inezinto ezininzi ezilungileyo: ilungele I-vegansKulula kakhulu ukuyenza, ilungiselelwe kwangaphambili, ihlala iintsuku ezininzi kwikhephu kwaye, eyona nto ilunge kakhulu, iyamnandi !!

Ndihlala ndibaphakela ngesonka esoneleyo kuba ndiyazi ukuba abantu bayathanda ukusebenzisa incasa yeoyile kodwa ayifanele ukwenza izikhephe ezincinci, ngakumbi ukuba ufuna ukuthatha enye impilo esempilweni.

Ukulungisa ii-artichokes kwi-vinaigrette ndisebenzise iintliziyo ngumkhenkce esinokuyifumana evenkileni ngalo naliphi na ixesha enyakeni. Ukuba ufuna ukubalungiselela ngeartichokes zendalo, kuya kufuneka ususe zonke iifayile ze amashiti angaphandle side sishiyeke neziko kuphela. Kuya kufuneka ususe iingcebiso kwaye ngakumbi ifula kwiziko.

Iartichokes kwi vinaigrette

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Isinongo esimnandi esisekwe kwimifuno.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 180
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g yeentliziyo ezi-frozen artichoke
  • 50 g wepepile eluhlaza
  • 50 g ipepile ebomvu
  • 50 g itswele elitsha
  • I-1 clove yegalikhi
  • 100 g yeoyile ye-oliva enyulu
  • 1 squirt enesisa yelamuni
  • Isipuni 1 se-basil, esisikiweyo
  • Ityiwa nepepile

Ukulungiselela

  1. Gcwalisa iglasi ngamanzi ukuya kuthi ga kwi-1-litre mark kwaye ungeze intwana yetyuwa. Inkqubo Imizuzu emi-5, ubushushu beVaroma, isantya 1.

  2. Sibeka iartichokes enyibilikisiweyo ebhasikithini. Singenisa kwiglasi nakwinkqubo Imizuzu emi-5, 100º, isantya 4. Sijonga ukuba iartichokes zithambile. Sisusa kwaye sitsale kakuhle. Silahla amanzi okupheka.

  3. Ngaphandle kokuhlamba iglasi, sibeka ikonofile yegarlic, ipepile ebomvu kunye noluhlaza sayisika ibe ziingceba eziphakathi. Siyaluma ngexesha Imizuzwana eyi-3, isantya 5. Susa kwaye uyeke ukucoca kwi-colander.

  4. Gweba i-anyanisi ehlutshiwe kwinkqubo Imizuzwana emi-2, isantya 5. Sidibanisa nepepile egayiweyo.

  5. Sinqumle iintliziyo kwisiqingatha kwaye sizibeka kwisitya esikhulu, kungcono ukuba sinesiciko. Ndiyathanda ukuba bajonge ezantsi, oko kukuthi, iziko leentliziyo liphantsi kwaye babumba kuphela umaleko omnye kuba ngaloo ndlela i-vinaigrette isasazwa ngcono. Xa sinazo zonke iartichokes ezibekiweyo, ixesha lonyaka kunye nokusasaza ipepile egayiweyo kunye netswele ngaphezulu. Yongeza i-basil ecoliweyo kunye nokutshiza kwejusi yelamuni. Okokugqibela sidibanisa ioyile, siyisasaza kakuhle.

  6. Siyavala isikhongozeli kwaye masisiphumze iiyure ezili-12.

  7. Ngoku ndiza kukuxelela indlela endithanda ukubakhonza ngayo kodwa oko akuthethi ukuba kufuneka kwenziwe njalo. Into endiyenzayo kukususa ezinye i-vinaigrette ezihlala ngaphezulu kwaye ndenza ibhedi ngayo kwitreyi yokukhonza. Ngaphezulu ndibeka iintliziyo ngeziko eliphakamileyo. Ngecephe elincinci ndibeka i-vinaigrette encinci embindini kodwa hayi kakhulu kuba ipepile inencasa eninzi kwaye into ebalulekileyo kukuxabisa i-artichoke. Kwaye ekugqibeleni ndibankcenkceshela ngeoyile evela kwi-vinaigrette uqobo.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - Artichoke kunye neparsley yokuhlanjululwa komhluzi


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